in

I-Chicken Breast Fillet ne-Honey Mustard Sauce ku-Rice Ring

5 kusukela 3 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu

Izithako
 

  • 400 g Izicubu zesifuba zenkukhu zangaphakathi
  • 1 usayizi I-clove yegalikhi
  • 1 tbsp Ibhotela elicacisiwe
  • 300 ml Umhluzi wemifino
  • 3 tbsp Ukushisa okuphakathi kwesinaphi
  • 2,5 tbsp Uju
  • 80 g mascarpone
  • 60 g Ukhilimu omuncu
  • 1 hamba. tsp Isitashi sokudla
  • Salt
  • Chilli flakes fd Decoration
  • Irayisi le-Basmati labantu abangu-2.

Imiyalelo
 

Ukulungiswa kwerayisi:

  • Ngokwemiyalelo yephakheji, inani lelayisi kubantu abangu-2 emanzini anosawoti anebhodwe elivulekile libilisa phezu kokushisa okuphakathi kuze kube yilapho uketshezi lungasabonakali futhi kwakheka izimbobo zomoya ezincane (cishe 4 - 5 min. Bese ususa ibhodwe isitofu, Faka isivalo kuso, usimboze ngethawula lasekhishini bese usibeka embhedeni.Lapho singase - ngaphandle kokusetshenziswa okwengeziwe kwamandla kanye nengozi yokupheka ngokweqile - sikhukhumale ngendlela ekhululekile futhi sithole ukuhluma nokuxega okufunayo. Lokhu kuthatha cishe imizuzu engu-15-20.

Inyama nesoso:

  • Ngenkathi irayisi "ilala", lungisa inyama ne-sauce. Iziqephu zenkukhu zangaphakathi zithambile kakhulu, ezincane, izingcezu zenkukhu ezingadingi isikhathi sokupheka. Kungenjalo, ungasebenzisa futhi izibopho zesifuba sezinkukhu ezinkulu. Susa noma yimiphi imisipha namafutha enyameni bese uyinquma ibe yizicucu cishe. 4 cm ngosayizi. Upelepele omncane bese usawoti kuwo nxazonke. Gcoba u-garlic, usike kahle.
  • Shisisa ibhotela elicacisiwe epanini elikhulu elinomphetho ophezulu futhi gazinga ama-cubes enyama nxazonke imizuzu engu-3. Bese uphakamisa ngokushesha futhi ugcine kafushane. Jabula kafushane u-garlic emafutheni okuthosa bese ugcoba ngesitoko. Faka isinaphi noju, ulethe ngamathumba kafushane, bese ugoqa i-mascarpone nokhilimu omuncu (noma ukhilimu omuncu nje) kanye nenkathi yokunambitha. I-sauce kufanele inambithe i-sweet and balanced like mustard. Ungakhohlwa usawoti. Yehlisa ukushisa kube kuncane, engeza inyama bese uvumela ukuthi ikhuphuke imizuzu emi-4 ngokubilisa okuncane. Ngemuva kwemizuzu engu-4 enqamule ucezu, kufanele kube namanzi ngaphakathi, kodwa angabe esaba luhlaza. Yenza isitashi sixutshwe emanzini amancane silungile, gxuma ku-sauce ngemva kwemizuzu engu-4 yokupheka bese ubilisa omunye umzuzu ongu-1 ukuze isitashi sibeke. Bese ususa ngokushesha ekushiseni futhi uphake kanye nerayisi .......... isidlo esimnandi, esigayeka kalula (esonga amandla) ...... bekungeke kusheshe ... ;- )))
  • Uma ungenayo i-mascarpone esandleni, buyisela inani - njengoba sekushiwo - ngokhilimu omuncu owengeziwe. Ngangisenokuthile okwakufanele ngihambe ..........
Isithombe se-avatar

Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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