in Ungadliwa

I-Chicken Breast Strips kuSaladi nge-Mustard / Honey Dressing

5 kusukela 10 amavoti
Isikhathi Sonke 35 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 245 kcal
Okuqukethwe show

Izithako
 

  • 400 g Izinkukhu zesifuba senkukhu
  • 30 g Amantongomane kaPine
  • 6 tbsp Amafutha e-Olive
  • 1 phina Salt
  • 1 phina Pepper kusuka ku-grinder
  • 150 g Isaladi ehlanganisiwe
  • 1,5 i-tsp Uju lwamanzi
  • 2 i-tsp Ukushisa okuphakathi kwesinaphi
  • 5 tbsp Uviniga omhlophe we-balsamic
  • 100 g weparmesan

Imiyalelo
 

  • Gcoba amantongomane kaphayini ngaphandle kwamafutha epanini. Geza isifuba senkukhu bese usomisa. Shisisa izipuni ezimbili zamafutha epanini bese uthosa inyama ekushiseni okuphakathi imizuzu emi-2 ohlangothini ngalunye. Khipha epanini bese ugoqa nge-aluminium.
  • Hlanganisa izipuni ezi-4 zamafutha omnqumo, uviniga obhalsamu, ushukela, usawoti, upelepele, uju kanye nesinaphi bese ugoqa kuze kube bushelelezi. Hlela isaladi emapuletini bese uthela i-vinaigrette. Sika inyama ibe yimichilo futhi uyibeke efudumele esaladini. Ekugcineni ufafaze amantongomane kaphayini kanye neParmesan egayiwe.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 245kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 13.6gAmafutha: 20.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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