John Myers
Okuqukethwe
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Izithako
Amathanga nemifino:
- 4 usayizi Amathanga enkukhu anencanyana yebele
- 100 ml Amafutha e-Olive
- 30 ml Amafutha eChili
- 60 g Uju
- 5 Ama-clove ka-Garlic
- 2 tbsp Ukushisa okuphakathi kwesinaphi
- 1 hamba. tsp Upelepele oshisayo
- Usawoti we-Pepper
- 70 g isitshalo esihlobene no-anyanisi
- 1 usayizi omaphakathi I-Fennel bulb
- 140 g isilimo esidliwayo esinamagatsha anamanzi
- 150 g Izaqathe
- 2 usayizi omaphakathi Anyanisi
- 400 ml Water
amazambane
- 500 g Amazambane ane-waxy
- 5 tbsp Uwoyela wejongilanga
- Usawoti we-Pepper
Imiyalelo
Amathanga nemifino:
- Geza amathanga enkukhu ngamanzi abandayo, wome. Isikhumba 2 ama-clove kagalikhi, usike kahle. Hlanganisa i-marinade kusuka kumafutha omnqumo, amafutha e-chili, uju, lwesinaphi, u-garlic oqoshiwe, upelepele, usawoti kanye ne-paprika. Beka imilenze epanini elincane lokuthosa noma epanini, uthele i-marinade phezu kwayo futhi uyivumele ikhuphuke okungenani isigamu sosuku. Yiphendule njalo.
- Okwamanje, geza futhi uhlanze i-leek futhi uthathe izingcezu ezincane ezingu-5 mm. Hlanza isibani se-fennel, usike phakathi, uthathe izingcezu ezincane ngokulinganayo, uhlukanise kancane. Hlanza isilimo esidliwayo esinamagatsha anamanzi, ikhasi isanqante bese usika kokubili ku-approx. 1 cm ama-cubes. Hlanza u-anyanisi, uthathe izingxenye zesishiyagalombili bese uhlukanisa i-lamellas ngayinye. Sika ama-clove angu-3 kagalikhi ube yizicucu futhi ucishe u-1 x. Mboza yonke into futhi uyigcine ilungile.
Ukulungiselela:
- Hlangisa ihhavini ukuya ku-200 ° O / convection. Vula imilenze ku-roaster ukuze ijika langaphandle libe nohlangothi lwesikhumba phansi. Faka ipani lokuthosa kuhhavini eshalofini eliphakathi. Lapho i-marinade iqala ukunciphisa, qala ungeze u-200 ml wamanzi. Ngemuva kwemizuzu engu-30 yokupheka, susa kancane imilenze ku-roaster, engeza imifino elungiselelwe futhi - uma kunesidingo - engeza amanzi amancane. Inani lamanzi lincike kancane kusayizi we-roaster. Imifino kufanele imbozwe kancane. Ungakwazi futhi ukusebenzisa imifino noma inyama yenkukhu, kodwa lokhu akudingekile. I-sauce isuke inephunga elimnandi ngisho namanzi. Bese ubeka imilenze - kodwa manje ngohlangothi lwesikhumba phezulu - emifino, cindezela i-roaster emuva kuhhavini bese uqedela ukupheka eminye imizuzu engu-30-40. Isikhumba samathanga kufanele sibe crispy futhi imifino kufanele ibe nokuluma okulula. Uma kunesidingo, khulisa izinga lokushisa kancane libe ngu-220 ° emizuzwini eyi-10 edlule.
Amazambane:
- Phakathi nemizuzu yokuqala ye-30 yokupheka imilenze, ikhasi amazambane, uthathe cishe. 1.5 cm ama-cubes bese ushaya kancane. Izingcezu akufanele zihluke kakhulu ngosayizi ukuze zonke zipheke ngokulinganayo. Shisisa amafutha epanini elikhudlwana bese ufaka ama-cubes. Yehlisa ukushisa bese uthosa kancane ama-cubes nhlangothi zonke phezu komlilo omncane futhi uwaphendule izikhathi eziningana kuze kube crispy. Lokhu kungathatha isikhashana kumazambane aluhlaza, kodwa kunesikhathi esanele sokuthi imilenze iqede ukupheka. Isizini ngosawoti kanye nopelepele phakathi.
- Bese uhlela konke okusepuletini futhi ............ makunambitheke ......... ;-)))
- Isikhathi sokupheka semizuzu engama-60 - 70 siyadingeka emathangeni amakhulu ukuze angomi emathanjeni. Nciphisa isikhathi sokupheka ngokufanele emilenzeni emincane. Uma kunesidingo, yenza ukuhlolwa kokusika ngesikhathi esisodwa.
