John Myers
Okuqukethwe
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Izithako
Okwenkukhu ebabayo
- 500 g Amathanga enkukhu
- 2 Ama-clove ka-Garlic
- 1 Upelepele ophuzi
- 2 ama-sprigs I-rosemary entsha
- 2 tbsp Amafutha e-Olive
- Usawoti kanye nopelepele
- 1 i-tsp I-Tandoori spice
Imifino ye-wok eshisayo
- 0,5 I-leek entsha
- 1 U-anyanisi omusha
- 1 Upelepele obomvu
- 250 g Amakhowe amasha
- 3 Utamatisi omusha
- 1 tbsp Amafutha akhishwa
- 1 i-tsp I-Chili Sauce (Sambal Oelek)
- 100 g I-Crème fraîche enamakhambi
- I-parsley eqoshiwe
Imiyalelo
- Geza amathanga enkukhu bese womisa. Gcoba isitsha sokubhaka ngamafutha omnqumo. Faka izingcezu zenkukhu endishini yokubhaka, inkathi ngosawoti, pepper bese ufaka izinongo ze-tandorri. Spread upelepele oshisayo osikiwe, ama-sprigs e-rosemary kanye nama-clove kagalikhi oqoshiwe ezicucu zenkukhu. Hlangisa ihhavini ku-180 ° bese ubhaka inkukhu cishe. Imizuzu engama-30. Beka i-tomato sauce ezicucu zenkukhu imizuzu eyi-10 ngaphambi kokuphela kwesikhathi sokupheka.
- Geza i-leek kanye nopelepele futhi uthathe imicu emihle. Hlanza u-anyanisi uhhafu bese uwusika ube yimichilo njengabashampeni. Gcoba u-anyanisi ku-wok. Gcoba i-leek nopelepele. Faka amakhowe kanye notamatisi. Isizini nge-sambal olek nesitshulu cishe. Imizuzu eyi-10. Faka i-crème fraîche namakhambi bese ubilise futhi. Hlela konke epuleti futhi uhlobise nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 236kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 3.8gAmafutha: 23.9g
