Okuqukethwe
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Izithako
inhlama
- 150 g Umfula
- 1 egg
- 1 phina Salt
- 70 g Ibhotela elibandayo
- I-Nutmeg
Ukumboza
- 3 Anyanisi
- 2 Ama-clove ka-Garlic
- 1 Isaqathe
- 1 isitshalo esihlobene no-anyanisi
- 50 g I-bacon eqoshiwe, eqoshiwe
- 75 g I-salami yengulube yasendle, isikwe kancane
- Salt
- Upelepele
- Upelepele we-espelette
- Amafutha
ukubumba
- 1 izinkomishi Ukhilimu omuncu
- 2 amaqanda
- Salt
- Upelepele
Imiyalelo
inhlama
- Faka ufulawa nosawoti kanye ne-nutmeg egayiwe endishini, wenze umthombo phakathi, ushaye iqanda lapho bese usakaza ibhotela ngama-cubes amancane onqenqemeni bese ulisebenzisa ngokushesha ngezandla zakho zibe inhlama ebushelelezi. inhlama efilimu yokudla bese uyivumela ukuba iphumule ihora esiqandisini.
Ukumboza
- Sika u-anyanisi ube ama-cubes kanye nogalikhi ube yizicucu. Hlukanisa isanqante bese usisika zibe izingcezu ezinhle. Hlukanisa i-leek bese uyigeza kahle (uyiphephethe) bese uphinda uhhafu uhhafu bese usike ilikhi ibe yimicu.
- Shisisa amanye amafutha epanini bese uthosa u-anyanisi nesweli kuze kukhanye phezu kokushisa okuphakathi, bese ufaka izaqathi, zishiswe cishe imizuzu emi-2 bese kwengezwa ama-leeks, nawo ashiswe imizuzu emi-2.
- Manje sula isikhungo sepani bese ufaka i-bacon kanye ne-salami yengulube yasendle lapho. Hlanganisa yonke into eminye imizuzu emi-2, bese ufaka endishini, uhlanganise kahle ngosawoti, pepper kanye nopelepele we-Espelette bese uvumela ukupholisa kancane.
ukubumba
- Shaya ukhilimu omuncu namaqanda amabili kuze kube bushelelezi futhi ubeke pepper nosawoti, hhayi kanzima kakhulu.
Ukuhlanganisa nokuqeda
- Preheat ihhavini ukuya kuma-degree angu-190. Goqa inhlama ibe mncane phakathi kwezikhwama ezimbili zamafriji ezisikiwe, ukhiphe isikhwama sefriji esingaphezulu bese ubeka ipani le-tart libheke phansi kuso bese usike inhlama ngomthungo ongu-1 cm.
- Manje vula i-tart pan nenhlama bese ukhipha esinye isikhwama sefriji, manje inhlama ishelela epanini sengathi iyodwa. Gcoba inhlama izikhathi eziningana ngemfoloko. Manje sabalalisa i-topping kahle ku-tart bese uthele phezulu. Bhaka i-tart ku-rack ephakathi cishe imizuzu engama-45 - 50.
Nutrition
Ukusebenzela: 100gAma-calories: 327kcalAmakhabhohayidrethi: 62.3gAmaprotheni: 8.9gAmafutha: 4.3g