in Ungadliwa

I-Pangasius Wild Garlic Casserole Enemibala Emibalabala

5 kusukela 5 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 205 kcal
Okuqukethwe show

Izithako
 

  • 2 Izibopho zePangasius zifriziwe
  • 300 g Pasta
  • 2 I-Fennel ihlanzekile
  • 100 g I-pepper encane ehlanganisiwe
  • 200 ml Cream
  • I-garlic yasendle eqoshiwe efriziwe
  • 100 g Wahlikihla uGauda
  • Usawoti pepper
  • Ibhotela
  • Ama-breadcrumbs

Imiyalelo
 

  • Ngaphambi kokupheka i-pasta. Susa isiqu se-fennel bese usisika sibe yimichilo, u-blanch kafushane. Geza bese usika upelepele, uthathe ama-cubes amahle.
  • Gcoba isitsha sokubhaka bese usibeka imvuthu. Vumela izinhlanzi zincibilike kancane, inkathi ngosawoti kanye nopelepele bese ubeka epanini njengongqimba olungezansi, uphule zibe izingcezu ezifanele uma kunesidingo. Engeza i-pasta, i-fennel, i-paprika nama-noodle njengezendlalelo ezengeziwe.
  • Hlanganisa i-garlic yasendle ngokhilimu bese uthela phezu kwe-casserole. Vala yonke into ngoshizi.
  • Bhaka kuhhavini elushisayo ngaphambi kuka-180 C cishe imizuzu engama-40.
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Nutrition

Ukusebenzela: 100gAma-calories: 205kcalAmakhabhohayidrethi: 18.2gAmaprotheni: 3.9gAmafutha: 13g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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