in Ungadliwa

Amakhukhi: Isinkwa Sikabhanana Esithambile namabhisikidi kamalibhele

5 kusukela 6 amavoti
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 15 imizuzu
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 396 kcal
Okuqukethwe show

Izithako
 

  • 2 PC. Ubhanana othambile ovuthiwe
  • 60 g Izinsuku ze-Medjoul
  • 2 tbsp Amafutha kakhukhunathi ancibilikisiwe
  • 1 i-tsp I-tartar baking powder
  • 170 g oatmeal
  • 2 i-tsp I-cocoa powder
  • 1 i-tsp I-vanilla ekhishwe noma i-cardamom 1 ithisipuni
  • 1 i-tsp I-Cinnamon
  • 1 phina Salt
  • 40 g Ama-walnuts aqoshiwe
  • 40 g Amajikijolo aqoshiwe

Imiyalelo
 

  • Hlanza kahle ubhanana ngamafutha kakhukhunathi namadethi. Engeza zonke ezinye izithako futhi usebenze konke ku-unamathisele crumbly. Susa izingxenye ezincane ngesipuni bese ubeka izinqwaba ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees phezulu / phansi ukushisa cishe imizuzu engu-12 - 15.
  • Amakhukhi athambile ngokuvumelana futhi anambitha ukufudumala nokubanda. Ngincoma ukuwagcina esiqandisini. Lapho kufanele azinze cishe izinsuku ezi-3.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 396kcalAmakhabhohayidrethi: 45.9gAmaprotheni: 13.6gAmafutha: 17.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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