Isinkwa Sikakolweni Esithambile

by John Myers Agasti 18, 2021, 9: 01 pmolusha Januwari 6, 2022, 10: 28 am

5 kusukela 6 amavoti

Isikhathi Sonke 45

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 192 kcal

Okuqukethwe show

Izithako

500 g Umfula
50 g Ufulawa wonke kakolweni
2 tbsp I-semolina kakolweni othambile
2 iphakethe Imvubelo eyomile
15 g Salt
400 ml Amanzi afudumele
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Amafutha
Umfula

Imiyalelo

Hlanganisa izithako zibe inhlama futhi uyivumele ikhuphuke endaweni efudumele.
Gcoba isikhunta bese uxova inhlama futhi ngofulawa omncane bese ubumba isinkwa. Thela ethini futhi uyivumele ikhuphuke kuhhavini ngo-40 ° kuze kube yilapho inhlama iphindwe kabili.
Bhaka isinkwa ku-200 ° cishe imizuzu engama-25-30. Bese uvumela ukupholisa ku-rack.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 192kcalAmakhabhohayidrethi: 39.3gAmaprotheni: 5.6gAmafutha: 1.1g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.