John Myers
Okuqukethwe
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Izithako
- 5 Zucchini
- 100 g U-anyanini
- 100 g amazambane
- 50 g I-Celeriac
- 100 ml I-Riesling yomile
- 400 ml Umhluzi wemifino
- 250 g UGorgonzola
- 3 Amapheya
- 4 tbsp omisiwe
- I-Filo khekhe
- 2 tbsp Ibhotela elicacisiwe
- AmaChives
Imiyalelo
- Sika imifino ibe ama-cubes amancane bese ugaya ibhotela elicacisiwe. Gcoba nge-Riesling futhi uyivumele ibilise kancane. Bese ugcwalisa isitokisi semifino bese ubilisa emlilweni ophakathi imizuzu engu-15-20.
- Sika isikhumba se-pear, susa umgogodla bese usike ipheya ibe ngama-cubes amancane. Sika inhlama ye-filo ibe yizikwele ezingu-20 x 20 cm. Hlukanisa ijusi eliphakathi kwezicucu bese wengeza isobho, hlanganisa kuphela izingcezu zenyama ye-pear namagilebhisi omisiwe, bese ubeka izinqwaba ezincane enhlama ye-filo. Bamba izikwele zenhlama ezinhlangothini eziphambene futhi uzibumbe zibe isikhwama. Beka ama-sachets ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka kuhhavini ngo-180 ° imizuzu engu-15.
- Gcoba i-Gorgonzola ibe yizicucu ezincane bese ufaka esobho kuze kube yilapho incibilike. Hlanza isobho kahle bese udlula ngesihlungo esihle futhi ulethe kafushane ku-thumba futhi, bese ufaka u-pepper omncane nosawoti (ukuqapha: kuye ngokuthi i-Gorgonzola, isithokelo asisadingeki).
- Shaya ingxenye encane yesobho nge-blender yesandla futhi kuze kube amagwebu kakhulu. Faka isobho epuletini lesobho elijulile, ubeke igwebu phezulu, ubeke isikhwama phakathi bese uhlobisa ngezingcezu ezimbili ze-zucchini ezincane ezigobile nezithosiwe kanye nesiqu se-chives.
Nutrition
Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 8.2gAmaprotheni: 4.8gAmafutha: 11.8g
