Okuqukethwe
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Izithako
- 1 Ikhukhamba
- 1 Upelepele omncane obomvu
- 1 Upelepele omncane ophuzi
- 0,5 I-anyanisi ebomvu
- 0,5 igobolondo I-radish cress
- 2,5 isipuni Calamansi balsamic uviniga
- 100 Amamililitha Ilayisi ukhilimu
- Upelepele oluhlaza ophuma egayweni
Imiyalelo
- Hlanza ukhukhamba futhi usike zibe izingcezu ezincane. Thela ijusi lekhukhamba.
- Sika i-bell pepper ibe amasongo amancane bese usika u-anyanisi ube ama-cubes amancane bese uxuba nekhukhamba.
- Engeza uviniga, i-radish cress ne-rice cream.
- Isizini nge-green pepper.
Nutrition
Ukusebenzela: 100gAma-calories: 203kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 2.8gAmafutha: 20g