John Myers
Okuqukethwe
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Izithako
- 800 g I-schnitzel yaseTurkey
- Usawoti kanye nopelepele
- 2 isipuni I-Curry powder
- 1 tbsp Isoso lososo
- 3 isipuni Inhlama ye-curry ebomvu
- 200 Amamililitha Umhluzi wemifino
- 2 tbsp Cream
- 200 g Ama-peas eqhwa
- 2 PC. I-papaya
- 1 Bunch parsley
- Amafutha okuthosa
Imiyalelo
- Faka i-turkey schnitzel ngosawoti, pepper kanye ne-curry powder.
- Geza uphizi weqhwa, cwenga futhi usike phakathi. Hlukanisa i-papaya, umgogodla nge-spoon, ikhasi bese usika ama-wedges.
- Shisisa amafutha epanini, gazinga i-schnitzel nhlangothi zombili cishe imizuzu emi-4, susa epanini bese ubeka eceleni.
- Faka amanye amafutha epanini. Okokuqala gazinga ama-pea pods futhi ngemva kwesikhathi esifushane futhi i-papaya wedges futhi isuse kokubili epanini.
- Thela unamathisele we-curry epanini, gazinga kafushane futhi ugcobe ngesitoko. Bese uvumela ukuthi ubilise imizuzu embalwa. Faka ukhilimu nesoso yesoya bese ufaka upelepele.
- Ekugcineni, engeza imifino kanye ne-schnitzel ku-sauce bese ukhonza nge-parsley eqoshiwe. Ilayisi lihamba kahle nalo. Ukudla Okuhle!
Nutrition
Ukusebenzela: 100gAma-calories: 97kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 18.4gAmafutha: 1.9g
