John Myers
Okuqukethwe
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Izithako
inyama
- 1 Duck breast 400 g fresh noma eqandisiwe
- 1 tbsp I-soy sauce, inkathi yokunambitha kusengaphambili, ngamunye unambitha kancane.
- Usawoti kanye nopelepele ukunambitha
Ngesiqalo
- 2 Amawolintshi, uma kungenzeka, aphilayo noma ngaphandle kokwelapha ikhasi
- 2 cl I-Grand Marnier noma i-Cointreau noma enye i-liqueur yewolintshi
- 1 tbsp I-Cranberries
- 0,5 Dice i-apula
- 1 tbsp Ushukela oluyimpuphu
- 1 tbsp Unamathisele utamatisi oqoqwe
- 3 tbsp Iwayini elibomvu noma kancane
- 400 ml Isitoko sedada noma isitokwe semifino
- Enye iphunga elimnandi elivela ku-Oetker, noma i-zest evela kuwolintshi ogeziwe
- 1 shot Ukhilimu omuncu noma i-cremefine
- 3 i-tsp Uju
- Mhlawumbe i-sauce thickener encane
Imiyalelo
Lungisa ibele ledada.
- Yenza ukusika okumise okwedayimane ebeleni ledada elisha noma elincibilikisiwe ohlangothini lwesikhumba. uma emaningi amanoni kuwo, uwanqume enyameni. Phatha izinhlangothi zombili nge-pepper ne-soy sauce. Yiyeke icwilise cishe imizuzu engama-30.
- Phakathi naleso sikhathi, geza amawolintshi, womise nge-crepe futhi, uma ikhona, uwagcobe kahle nge-schnapps elula. Bese ususa i-zest bese ubeka eceleni, ungakwazi ukukhipha i-zest ebusweni bewolintshi nge-puller ye-zest noma ngommese wekhishi obukhali kakhulu. Bese uhlanza i-orange bese usika ama-fillets. Marinate endishini enogologo osawolintshi.
- Gcwalisa epanini ngezipuni ezimbili zamanzi bese ushisa. Bese ufaka uhlangothi lwesikhumba sesifuba epanini, gazinga kahle kuze kube yilapho amanzi ehwamukile futhi kuphuma amafutha. Manje isifuba singaqhubeka nokuthosa kuze kube yilapho isikhumba sihle futhi si-crispy. Awasekho amafutha okuthosa adingekayo. Bese uqhubeka uthosa phezulu kuze kube yilapho ibele seliphuzile ngokusagolide.
- Bese upheka isifuba kuhhavini elushisayo ngaphambi kocingo ku-130 ° kuze kube yilapho i-sauce isilungile.
- Shisisa isitoko futhi epanini lokuthosa bese ulethe ngamathumba ngejusi ledada elincane. Bese ufaka i-zest kanye nengxenye yesithathu yezibopho zewolintshi nogologo wewolintshi epanini, manje engeza izingcezu ze-apula, ama-cranberries, ushukela oluyimpuphu, unamathisele utamatisi kanye nokunye okusele kwedada / isitokwe semifino epanini. Ungakhohlwa newayini elibomvu. Yiyeke ibile cishe imizuzu eyi-10.
- Bese ususa ama-fillet e-orange abilisiwe ku-sauce, bese uthela isoso esitsheni esiphezulu bese uxuba ne-magic wand. Bese ufaka ama-fillet e-orange asele bese ucwenga ngokhilimu. Mhlawumbe jiya kancane. Khona-ke ungakwazi ukuxubha isifuba ngoju bese usika izingcezu ze-oblique.
- Ibele ledada linambitheka kakhulu ngeklabishi elibomvu kanye namadombolo amazambane aseBavaria, kodwa ama-noodle amazambane angenzeka.
Nutrition
Ukusebenzela: 100gAma-calories: 92kcalAmakhabhohayidrethi: 22.5gAmaprotheni: 0.1g
