John Myers
Okuqukethwe
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Isexwayiso: Akufanele neze udle ama-lupins angadini!
Inothi elibalulekile kusengaphambili: I-Lupine akuyona nje i-lupine.
- Isitshalo sokuhlobisa esivela engadini noma isitshalo esiseduze kwendlela sinobuthi - kokubili amaqabunga nembewu.
- Lezi zitshalo ziqukethe ama-alkaloid anobuthi. Ukusetshenziswa kungaholela ekufeni. Akufanele neze udle lolu hlobo lwe-lupine noma izingxenye zalo.
I-lupine emnandi – enempilo futhi enomsoco
I-sweet lupine, ngakolunye uhlangothi, ayidliwa kuphela kodwa futhi inempilo kakhulu.
- Ama-lupin alungele ukusetshenziswa awuhlobo olukhethekile, i-sweet lupine. Okuqukethwe kwe-alkaloid kwalesi sitshalo kuphansi kangangokuthi akuyingozi.
- Igama aliveli ekutheni isitshalo sinambitheka kamnandi. Iphawula kuphela umehluko phakathi kwesitshalo esinobuthi - lokhu kunambitha okubabayo. I-sweet lupine, ngakolunye uhlangothi, inokunambitheka kwe-nutty.
- Lolu khetho olunempilo luphezulu ngamaprotheni, amaminerali, kanye ne-fiber. Aphinde abe nama-kilojoule amancane, aphansi ngamafutha, futhi awanayo i-lactose ne-cholesterol. Izakhiwo zenza i-lupine ibe ukudla okunempilo - kodwa i-lupine emnandi kuphela.
