in Ungadliwa

Isitshalo seqanda kanye ne-Zucchini Marinated in Thyme Honey

5 kusukela 4 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 606 kcal
Okuqukethwe show

Izithako
 

  • 1 Isitshalo seqanda, cishe. 350 g
  • 1 Zucchini
  • 2 tbsp Uju lwamanzi
  • 1 i-tsp Uviniga omhlophe we-balsamic
  • 1 tbsp Amaqabunga eThyme
  • 3 tbsp Amafutha e-Olive
  • Salt
  • Pepper kusuka ku-grinder

Imiyalelo
 

  • Geza isitshalo seqanda kanye ne-zucchini, wome futhi uthathe izingcezu ezilinganayo. Faka usawoti izingcezu ze-aubergine, uzibeke phezu komunye nomunye futhi uzivumele zikhuphuke cishe imizuzu eyi-10. Bese uhlanza izingcezu ze-aubergine ngamanzi abandayo bese usula ngephepha lasekhishini
  • Faka ishidi lokubhaka ngephepha lesikhumba bese ulixubha ngesipuni esingu-1 samafutha. Hlangisa ihhavini ku-220 ° C. Spread isitshalo seqanda kanye nezingcezu ze-zucchini phezulu. Gcoba ngawo wonke amafutha. Bese uslayida ithreyi kumzila ophezulu bese upheka imifino lapho cishe imizuzu eyi-10. Khipha bese uvumela ukuthi kupholile kufudumele.
  • Shisisa uju epanini elincane, engeza ingcosana kasawoti, upelepele omncane, uviniga obhalsamu kanye ne-thyme eqoshiwe.
  • Hlela izingcezu zemifino ngokwehlukana epuleti ngesimo sethayela ophahleni. Gcoba uju lwe-thyme efudumele phezu kwemifino.
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Nutrition

Ukusebenzela: 100gAma-calories: 606kcalAmakhabhohayidrethi: 28gAmaprotheni: 0.2gAmafutha: 55.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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