John Myers
Bhaka ukukhanya
Uyafuna ukonga amakhalori, kodwa awufuni ukuyeka ikhekhe? Isixazululo: ikhekhe elinekhalori ephansi. Lawa maqhinga enza amakhekhe abe lula ukuwajabulela.
Amaqebelengwane ezithelo ayisinqumo esiphezulu somfanekiso. Inhlama yemvubelo ethambile, ukhilimu we-yogurt elula, kanye ne-fruity topping - ikhekhe eliphansi lekhalori, njengoba kubhaliwe ezincwadini.
Izithelo ezinekhalori ephansi
Izithelo ezintsha zihlala zinempilo - kodwa ezinye izinhlobo zine-calorie ephansi kakhulu. Ikhekhe elinekhalori ephansi elinama-strawberry, ama-apula amuncu, ama-raspberries, amapheya, nama-currants alilungile nje kuphela emfanekisweni wakho kodwa futhi linambitheka ukukhanya okumnandi kanye nezithelo.
Shintshanisa izithako ngobuhlakani
Sebenzisa i-oatmeal esikhundleni samantongomane, ujamu, noma uqweqwe lukashukela esikhundleni sokugcotshwa kukashokoledi onamafutha.
Obunye ubumnandi
Ikhekhe elingenashukela liyindlela engcono kakhulu yokonga ama-calories. I-Stevia manje isiyatholakala kuzo zonke izitolo ezinkulu. I-extract yesitshalo inamandla aphezulu okumnandi. Kodwa-ke, njengoba umzimba wethu ungagayisi i-stevia kodwa uyayikhipha futhi, asimumbi noma yimaphi ama-calories kuyo. Ushukela omningi awutholakali nje emakhekheni. Indlela yokuqaqa izicupho zikashukela.
Izibunjwa ze-Silicone
Inzuzo yesikhunta se-silicone sokubhaka: Awagcotshwanga - lokhu konga ibhotela. Faka ezinye isikhunta ngephepha lokubhaka esikhundleni sokuzihlikihla ngamafutha.
I-topping ephelele
Unodoli kakhilimu uphendula ikhekhe le-strawberry libe ibhomu lekhalori. I-Quark, exutshwe namanzi amaminerali kanye noshukela kancane, futhi yenza i-topping ekhilimu - ngamafutha amancane.
Amafutha amancane
Esikhundleni sebhotela, sebenzisa imajarini yokudla noma ibhotela iyogathi kanye nemikhiqizo yobisi enamafutha amancane, njenge-quark enamafutha aphansi esikhundleni se-cream quark. Uzogcina futhi uma ushiya isikhuphasha seqanda ku-batter.
Isisekelo esincane
Inhlama ayiyona inhlama nje. Ikhekhe lekhalori eliphansi lidalwa ngokushesha nje lapho ulixuba. Imvubelo, i-strudel, noma inhlama yebhisikidi iqukethe amafutha amancane kune-batter yakudala.
