John Myers
Okuqukethwe
show
Izithako
- 250 g Ingxube yeberry eqandisiwe
- 250 g I-quark enamafutha aphansi
- 2 tbsp Uju lwamanzi
- 2 tbsp Ubisi
- 35 g Ama-meringues apinki noma amhlophe
- Uma kudingeka, ingxube kashukela ye-Kleene Lene yama-dessert ezithelo
Imiyalelo
- Hlanza amajikijolo nge-quark enamafutha aphansi, uju nobisi. Phakamisa cishe ama-meringues bese uwagovuzisa. Isizini ukuze unambitha futhi, uma kunesidingo, uswiti kakhudlwana. Uma uthanda, xuba ingxube kashukela encane (isb. i-Kleene Lene yase-Herbaria ukuze uthole ama-dessert ezithelo).
- Ungakwazi ukujabulela i-ayisikhilimu ngokushesha noma uyiqhwaze. Ngayigcwalisa ezinkomishini ze-muffin ye-silicone futhi ngiyifriza ihora. Ukuze uphake, ungafafaza i-meringue echotshoziwe phezulu. Noma ufafaza isoso sophudingi (isb. sitrobheli) phezu kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 54kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 7.1gAmafutha: 0.4g
