John Myers
Okuqukethwe
show
Izithako
- 2 I-Fennel bulb, cishe. 300 g
- 1 Anyanisi, encane
- 1 I-clove yegalikhi
- Uwoyela wejongilanga
- 200 ml Iwayini elimhlophe
- 1200 ml Isitoko semifino
- 150 g Ushizi oqinile, omnene
- 100 ml I-Creme fraiche Ushizi
- Upelepele omnyama ophuma esigayweni
- Salt
- I-Pernod
- I-Dill noma i-chives
Imiyalelo
- Hlanza isibani se-fennel bese usika isiqu. Bese usike ube yimichilo emincane noma usebenzise isisiki semifino endaweni enhle. Hlanza u-anyanisi nesweli bese usika u-anyanisi kuphela.
- Shisisa amafutha kabhekilanga epanini elifanele bese ujuluka imifino kafushane. Gcoba ngewayini bese uvumela ukunciphisa kancane. Bese uthele esitokisini semifino bese upheka imifino kuze kube yilapho ithambile ekushiseni okuphakathi.
- Phakathi naleso sikhathi, grate 2/3 ushizi (bengine-Appenzeller emnene) futhi usike okunye kube ama-cubes amancane kakhulu futhi ubeke eceleni.
- Manje thela isobho ngesisefo kwenye ibhodwe noma udobe imifino !! bese uxuba noshizi ogayiwe bese ufudumala kuhhavini elushisayo ngaphambi kuka-100 °.
- Letha isobho libilise futhi kafushane futhi ulisuse esitofini. Faka i-crème fraîche nama-cubes kashizi bese ufaka i-Pernod, upelepele nosawoti,
ukudla ngaphandle
- Faka ingxube yemifino noshizi enkomishini yesobho bese uthela umhluzi oshisayo phezu kwayo, uhlobise nge-chives encane noma i-dill ...... ujabulele ukudla kwakho.
Nutrition
Ukusebenzela: 100gAma-calories: 48kcalAmakhabhohayidrethi: 1gAmaprotheni: 1.6gAmafutha: 3.1g
