John Myers
Okwakuthathwa kalula yizizukulwane ezedlule kubuyele emfashinini namuhla: ukudla okuvubelayo. Imifino nemikhiqizo yobisi izogcina isikhathi eside futhi amathumbu angazuza kubhaktheriya. Funda ukuthi ukuvutshelwa kusebenza kanjani nokuthi kusebenza kanjani.
Bilisa ubisi, iklabishi & co
Ukuvutshelwa kuwuhlobo oludala kakhulu lokulondoloza futhi lusasetshenziswa ekudleni okuningi namuhla. Izibonelo ezaziwa kakhulu zihlanganisa i-sauerkraut nemikhiqizo yobisi efana neyogathi, ubisi olumuncu kanye nokhilimu omuncu. Kodwa ukuvutshelwa kuyingxenye yokuphila kwethu kwansuku zonke ngendlela engabonakali: inhlama emuncu esinkwani ingufulawa ovutshiwe kanye ne-salami, itiye, ugwayi, ushokoledi, iwayini kanye nobhiya nakho bekungeke kucatshangwe ngaphandle kwenqubo. Ngesikhathi sokuvutshelwa kokudla, amagciwane, isikhunta noma ama-enzyme aqinisekisa ukuthi ama-carbohydrate aguqulwa. Ukuvutshelwa kotshwala kuguqula ushukela ube yi-ethanol, imikhiqizo yobisi njenge-kefir noma i-kimchi yeklabishi yaseShayina evutshiwe ikhiqiza i-lactic acid. Amagciwane adala ukuthi ukudla konakale ayafa endaweni ene-acidic - impilo yawo yeshalofu iyanwetshwa. Ukunambitheka okumuncu okujwayelekile namanye amakha nakho kuthuthuka.
Amagciwane amahle aphezulu, i-hop embi
Njengoba amagciwane “amahle” ephila ekudleni okuvutshelwe, angaba nomthelela omuhle esitshalweni sethu samathumbu kanjalo nasemasosheni omzimba. Eminye imiphumela iwukugaya kalula kanye nokwakheka kwamavithamini. Izizathu ezanele zokuthi abantu abakhathalela impilo bathole kabusha ukuvutshelwa ngezikhathi zogogo babo. Lokhu kubaluleke kakhulu ngemifino: isivuno sengadi esicebile noma ukuthenga ezimakethe zamasonto onke kungagcinwa izinyanga ngendlela yokulondoloza emnene futhi kunothisa ukudla kwakho. Ngaphezu kwalokho, amabhaktheriya e-lactic acid asevele ekhona emifino, ngakho-ke awudingi amasiko okuqala afana ne-kefir eyenziwe ekhaya noma i-kombucha.
Kulula kakhulu ukuvubela imifino
Okudingayo ukuze uvubele imifino usawoti, isikhathi, kanye nesitsha esingangenisi umoya njengembiza noma ibhodwe. Gcwalisa imifino eqoshiwe exutshwe nosawoti bese uvala yonke into ukuze isivalo singasuswa ngamagesi okuvutshelwa akhiqizwayo. Endabeni yokulondoloza izimbiza, ukuvalwa kwesiqeshana kuqinisekisa lokhu, ngaphandle kwalokho, ungabeka isitsha samanzi kuso, isibonelo. Manje beka isitsha sokuvutshelwa endaweni enezinga lokushisa elingaba ngu-20 degrees Celsius - hhayi esiqandisini! Kuthatha isikhathi esingakanani inqubo incike ezinhlobonhlobo: iklabishi elimhlophe lithatha amasonto ambalwa, izaqathe izinsuku ezimbili kuya kwezintathu. Ngokuyinhloko, noma iyiphi imifino ingagcinwa ngale ndlela, kusukela kubhontshisi oluhlaza kuya ku-beetroot. Imifino evutshiwe ifaneleka njengesitsha esiseceleni noma isithako ekuphekeni okuningi, kungaba ngenyama, ngesobho, noma kumasaladi.
