in Ungadliwa

Ithanga Elihle - Isobho Le-apula

5 kusukela 6 amavoti
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 75 kcal
Okuqukethwe show

Izithako
 

ngemva kwemizuzu engu-12.

  • 2 ilitha Umhluzi wemifino
  • 1 PC. I-clove yegalikhi ehlutshiwe
  • 100 g I-leek ihlukaniswe ngobude futhi isike
  • 1 PC. Upelepele obomvu
  • 1 isipuni I-Curry
  • 2 Ucezu Ama-apula e-Elstar

cwenga:

  • 200 g Cream amafutha angama-10%

yosiwe ngaphandle kwamafutha!

  • 6 isipuni Imbewu yethanga

noma :

  • 6 isipuni Imbewu ye-sunflower ethosiwe

Imiyalelo
 

Sicela ungafaki usawoti

  • Faka ithanga, i-garlic + i-leek emhluzweni, ulethe ngamathumba.

Faka upelepele eqandeni letiye!

  • Engeza ukhari nopelepele.

ngemva kwemizuzu engu-15:

  • Faka ama-apula, upheke kuze kuthambe, bese uxuba.
  • Cwenga ngokhilimu, hlela kumapuleti futhi uhlobise ngembewu yethanga eligazingiwe.

Nginelinye ithiphu:

  • Ngake ngabilisa izingilazi ezi-2. Mane ubeke isobho ezingilazini ezinkulu ezinama-screw caps, vala futhi ushise kuhhavini ngo-90 ° C imizuzu engu-25.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 75kcalAmakhabhohayidrethi: 3.5gAmaprotheni: 3.2gAmafutha: 5.3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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