John Myers
Okuqukethwe
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Izithako
- 200 g Ukhilimu ophehliwe
- 150 g I-Crème fraîche enamakhambi
- 200 ml Ubisi, amafutha angu-3.5
- 0,5 Isipuni (izinga) I-dill efriziwe
- 1,5 Msp Salt
- 3 Izimpintshi Upelepele omhlophe ophansi
- 0,5 i-tsp Impushana yomhluzi wemifino
- 4 Ucezu I-Mackerel inhlanzi esanda kusikwa
- 1 i-tsp I-Lemon pepper
- 4 Ucezu Izaqathe ezintsha
- 2 tbsp Amafutha okupheka
- 1 tbsp Ibhotela
- 1 iphakethe Ibhotela le-Herb
- 2 i-tsp Ukushisa okuphakathi kwesinaphi
Imiyalelo
Okokulungiselela izinhlanzi....
- 1 ..... hlambulula i-mackerel ngamanzi abandayo, womise, ungeze ngosawoti kanye nopelepele welamula. Beka eceleni imizuzu embalwa ukuze i-wort ikwazi ukungena.
- Phakathi naleso sikhathi, ngishisa amafutha epanini elikhulu.
- Manje faka i-mackerel emafutheni ashisayo futhi gazinga nxazonke cishe imizuzu engama-25 phezu kokushisa okuncane. Ngemuva kokuphenduka kabili, faka ucezu oluncane lwebhotela le-herb ku-mackerel ngayinye bese uliyeka lincibilike kancane. Bese ugcine i-mackerel ifudumele.
Okwezaqathi ezicwebezelisiwe ...
- 4 ..... sika isanqante kumshini wokugaya ukudla. Sika izaqathe ezisele zibe yizicucu, izinti noma izingcezu. Manje shisa ibhotela epanini, engeza isanqante esiqotshiwe nezingcezu zezaqathi ebhotela elishisayo bese ufaka upelepele kalamula ukuze unambitha. Phendukisa izaqathe bese ucwebezela emlilweni omncane.
- Phakathi naleso sikhathi, faka ama-croquette epanini elingenalutho elinamafutha amancane nokushisa phezu kokushisa okuncane.
Okwe herb and cream sauce ......
- Hlanganisa ukhilimu ophehliwe nobisi bese ushisa epanini. Faka impushana yesitoko semifino, usawoti kanye nopelepele kanye nesinaphi bese ufaka konke ukunambitha. Bilisa kancane, bese ufaka i-dill ne-créme fraiche.
- Hlela i-mackerel nge-dill sauce, izaqathe nama-croquettes emapuletini bese ukhonza!
Nutrition
Ukusebenzela: 100gAma-calories: 373kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 2.3gAmafutha: 39.4g
