John Myers
Okuqukethwe
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Izithako
- 4 PC. U-anyanini
- 4 PC. I-clove yegalikhi
- 2 PC. Isaqathe
- 1 PC. Pasternnake
- 1 PC. I-parsley impande
- 1 isigaxa I-Fennel ihlanzekile
- 500 g Izinhlanzi
- 300 g Izikhalazo
- 500 g I-Sepia (amashubhu angu-2-3 anosayizi omaphakathi)
- 500 g I-Redfish (noma enye i-waxy fish)
- 1 tbsp Namathisela utamatisi
- Usawoti pepper
- 200 ml Iwayini elimhlophe elomile
- 1 Shot glass I-anise liqueur yomile (i-Ouzo, i-Pernod, njll.)
- I-parsley eqoshiwe
- Amafutha omnqumo ehlukile omnqumo
- 200 ml Izinhlanzi
- 200 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 isibalo Amalekhi
- 3 PC. utamatisi
Imiyalelo
- Hlanza u-anyanisi nogalikhi, ugeze imifino yezimpande, bese uhlanza. Hlukanisa izaqathi ngobude futhi usike zibe izingcezu ezingu-4-5 mm, usike isilimo esidliwayo esinamagatsha anamanzi, i-pasternake ne-parsley zibe izingcezu ezingu-5 mm, zibe izingcezu ezingu-5 mm bese zibe ama-cubes angu-5 mm- Susa isiqu sefennel, usike zibe izingcezu bese ugeza utamatisi. futhi usike phakathi, susa okunukayo namadayisi
- Faka ama-clams emanzini abandayo bese uwashintsha ngokuphindaphindiwe ukuze noma yisiphi isihlabathi sigezwe. Susa ikhanda le-shrimp, umsila kanye negobolondo (ngiyisebenzisela isitokwe sezinhlanzi). Geza i-sepia, usike ngobude futhi usike ama-rectangles angu-3-4 cm. Dice izinhlanzi.
- Faka amafutha epanini, gazinga ama-prawn kafushane, uwasuse bese upheka izingcezu ze-sepia kuwo. Faka amafutha epanini okuphekwa kulo isobho lenhlanzi bese upheka u-anyanisi nogalikhi kuwo. Faka unamathisele utamatisi nesafroni, bese ufaka yonke imifino ngaphandle kwe-leek bese upheka imizuzu embalwa. Engeza iwayini kanye nogologo we-aniseed, ulethe ngamathumba kafushane, ugcwalise nge-fish stock bese ubilisa kuze kube yilapho imifino iphekwe ngokuqinile ukuze ilume. Engeza i-leek. Isizini ukunambitha ngosawoti kanye nopelepele. Fafaza ku-curry bese usakaza kahle.
- Isobho akufanele lisabila, vele ubilise kancane. Manje izithako ezibaluleke kakhulu zesobho lezinhlanzi zengezwe, izimbaza, izimfanzi, izingcezu ze-sepia, ama-cubes ezinhlanzi eziluhlaza. Yiyeke ishube imizuzu eyi-10 bese ufaka futhi inkathi ukunambitha.
- Ngiphakele nge-baguette esikiwe. Ungakwazi futhi ukunikeza i-Alioli kanye newayini elimhlophe elomile elipholile elipholile.
Nutrition
Ukusebenzela: 100gAma-calories: 39kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 5.1gAmafutha: 0.5g
