Madeline Adams
Ukuzivocavoca umzimba ekhaya kunikeza enye indlela enhle ngezikhathi zenhlekelele ye-corona. Lezi zivivinyo nazo zonga isikhala.
Lezi zivivinyo zokuzivocavoca ekhaya ziyindlela efanelekile yejimu ngesikhathi senhlekelele ye-corona. Okuhle ngakho ukuthi: Umzimba wonke uqeqeshiwe futhi asikho isikhala esidingekayo ukwenza izivivinyo.
Ukufaneleka ekhaya: yini oyidingayo?
Ukuze ukwazi ukwenza kahle ukuqeqeshwa okuphumelelayo ekhaya lakho, kufanele ube ne-yoga noma i-fitness mat. Lokhu kunikeza induduzo ejabulisayo yokuzivocavoca okuthile futhi kuvikela amadolo.
Yiziphi izivivinyo ezifanele ukujima umzimba ogcwele?
Ukuze uhlale ufanelekile ngokomzimba futhi usebenzise umzimba wonke, ukuvivinya umzimba ogcwele kufanelekile. Lokhu konga isikhathi futhi umzimba wonke ulethwa esimweni. Ezinye izinhlelo zokusebenza sezinikezwa mahhala ngenxa yeCorona ehlinzeka ngokujima okuhle komzimba ogcwele. Uma ukhetha ukuzizama ngokwakho, lezi zivivinyo zingase zibe yinto yakho nje.
Ukuzivocavoca umzimba ekhaya: yini okufanele ngiyinake?
Ukuzivocavoca umzimba ekhaya kunikeza enye indlela esebenzayo yezikhathi zeCorona lapho ijimu ivaliwe. Kodwa kungakhathaliseki ukuthi ku-gym noma ekhaya - kubalulekile ngaso sonke isikhathi ukuqinisekisa ukulingana kwamanzi okuphuza ngesikhathi sokuqeqeshwa. Lokhu akubalulekile kuphela ohlelweni lokujikeleza kwegazi, kodwa futhi nomzimba wonke. Ngaphezu kwalokho, lapho wenza izivivinyo zokuqina ezindongeni zakho ezine, kufanele uqiniseke ukuthi ayikho ifenisha engangena endleleni yokuqeqeshwa nokuthi ayikho ingozi yokulimala.
