Izithelo Quark Shake

by John Myers Julayi 13, 2021, 11: 55 am

5 kusukela 7 amavoti

Isikhathi Sonke 6

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 72 kcal

Okuqukethwe show

Izithako

1 Ucezu Ubhanana fresh
1 Ucezu I-Kiwi entsha
6 Ucezu Ama-strawberry amasha
60 g Ama-raspberries amasha
60 g Amajikijolo amasha
200 g Izinga le-Quark Marger 0.3% elingenayo i-lactose
100 Amamililitha Ubisi olungenayo i-lactose engu-1.5%
1 Isipuni (izinga) Sugar

Imiyalelo

Hlanza izithelo zikabhanana kanye nekiwi bese uzisika zibe izingcezu. Geza ama-strawberries, ama-blueberries nama-raspberries.
Faka konke ku-blender bese uvumela ukuxuba iminithi elingu-1. Yenza cishe u-500 ml we-quark shake
Ilungile ...... Jabulela ukudla kwakho ........

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 72kcalAmakhabhohayidrethi: 11.1gAmaprotheni: 1.9gAmafutha: 1.7g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.