Isaladi ye-Fruity Carrot

by John Myers Agasti 18, 2021, 9: 59 amolusha Januwari 3, 2022, 7: 14 pm

5 kusukela 7 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 294 kcal

Okuqukethwe show

Izithako

2 Izaqathi ezigayiwe
0,5 I-apula elisha
0,5 iwolintshi
70 g omisiwe
I-rum / amanzi
Amafutha omnqumo ehlukile omnqumo
2 i-tsp Sugar
2 i-tsp Ingxube yokusanhlamvu

Imiyalelo

Grate izaqathe ezihlanzekile (izaqathi nazo zizosebenza). Hlanza bese ufaka i-orange. Engeza ama-fillet kuma-izaqathe agayiwe. Sika uhhafu wehhabhula. Gcoba omisiwe ku-rum encane noma emanzini cishe ihora elingu-1/2 bese wengeza. Uma uthanda, ungangeza enye i-Könermix noma amantongomane.
Hlanganisa zonke izithako ezilungiselelwe kahle futhi ucwenge ngamaconsi ambalwa amafutha omnqumo. Nambitha!
Isaladi inekhalori ephansi futhi inempilo!

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 294kcalAmakhabhohayidrethi: 67.6gAmaprotheni: 1.7gAmafutha: 0.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.