John Myers
Okuqukethwe
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Izithako
Isinkwa esimnyama
- 50 g oatmeal
- 1 tbsp Ibhotela
- 1 L I-Buttermilk
- 2 Imvubelo cubes
- 250 g Isiraphu ye-beet
- 300 g I-yogurt
- 500 g Ufulawa wonke kakolweni
- 500 g Isidlo sikakolweni
- 250 g Imbewu ye-sunflower
- 2 tbsp Salt
isaladi
- 1 Bunch Basil
- 200 ml Amafutha e-Olive
- 1 I-clove yegalikhi
- 1 phina Usawoti kanye nopelepele
- 1 i-tsp Ijusi kalamula
- 300 g Utamatisi we-Cherry
- 1 USharot
- 5 ucezu Isinkwa esimnyama esivela ku-iresiphi
- 1 shot Amafutha e-Olive
- 1 shot Uviniga webhalsamu
- 500 g Ulethisi weWundlu
Ushizi wezimbuzi
- 1 Zucchini
- 3 tbsp Amafutha e-Olive
- 1 phina Usawoti kanye nopelepele
- 200 g Ushizi wembuzi kanzima
- 1 tbsp Uju
Imiyalelo
isinkwa
- Ukuze uthole isinkwa, gcoba ipani lesinkwa ngebhotela bese ufafaza ama-oat flakes.
- Shisisa i-buttermilk epanini ku-30 ° C bese uncibilikisa imvubelo kuyo. Hlanganisa izithako ezisele ngokuhlukana endishini, engeza imvubelo ye-buttermilk lisafudumele futhi ugovuze cishe imizuzu emihlanu. Inqwaba kufanele ihlale i-viscous.
- Gcwalisa ngokushesha i-pan yesinkwa (kufika kuhhafu), umboze nge-aluminium foil bese ubhaka ku-160 ° C ukushisa okuphezulu / okuphansi cishe amahora angu-3-4. Khipha kuhhavini kuye ngokuthi i-browning oyifunayo.
isaladi
- Ukuze wenze isaladi, nquma i-basil bese uxuba kahle namafutha omnqumo, u-garlic ochotshoziwe, ujusi kalamula, usawoti kanye nopelepele.
- Hlukanisa utamatisi, ikhasi bese unquma kahle i-shallot. Shisisa i-pan ngamafutha bese uthosa isinkwa esimnyama esigayiwe kuso kuze kube crispy futhi sikhipha amanzi.
- Hlanganisa utamatisi, ama-cubes esinkwa nama-shallots. Thela amafutha e-basil phezu kwayo bese ufaka usawoti, pepper kanye noviniga obhalsamu.
Ushizi wezimbuzi
- Ngoshizi wezimbuzi, usike i-zucchini ibe tincetu ezincane futhi gazinga emafutheni omnqumo. Usawoti kanye nopelepele. Gcoba ushizi ngalo bese ubeka ebhodini lokubhaka.
- Ngaphambi nje kokuphakela, gcoba uju bese ubhaka kuhhavini ngo-220 ° C (ukushisa okuphezulu / i-grill) cishe. Kubhakwe imizuzu emi-5.
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 24.9gAmaprotheni: 6.2gAmafutha: 10.8g
