Okuqukethwe
show
Izithako
- 0,25 ikhanda Uthisi we-Iceberg
- 0,5 PC. Ikhukhamba
- 1 PC. U-anyanisi we-spring
- 2 PC. Amaqanda, abilisiwe kanzima
- 1 tbsp I-yogurt yesiGreki 10% amafutha
- 0,5 PC. Herder ushizi
- 1 tbsp Amafutha e-Olive
- Usawoti we-Pepper
Imiyalelo
- Sika isaladi, ukhukhamba, amaqanda kanye noshizi we-malusi zibe izingcezu ezilumayo, usike u-anyanisi.
- Hlanganisa yonke into ngamafutha neyogathi
- Isizini ukunambitha ngosawoti kanye nopelepele
- Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 251kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.8gAmafutha: 27.5g