John Myers
Okuqukethwe
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Izithako
- 8 tincetu I-salmon ebhemayo
- 2 tbsp Amafutha
- 100 g Uju lwamanzi
- 150 g Isinaphi
- 0,5 Ikhukhamba
- 0,5 Bunch Dill
- 0,25 L Ubisi
- Salt
- Upelepele
- 3 amaqanda
- 1 phina Iphawuda wokubhaka
- 100 g Umfula
- 4 isiqu I-thyme entsha
- 0,5 Bunch Kancane
Imiyalelo
- Geza bese usika kancane i-parsley ne-thyme. Hlanganisa ufulawa kanye ne-baking powder. Hlanganisa kahle ufulawa, amaqanda, ubisi, usawoti kanye nopelepele. Engeza amakhambi aqoshiwe ku-batter bese uvuselela. Geza futhi usike kahle i-dill. Geza ukhukhamba futhi uthathe tincetu. Hlanganisa isinaphi, uju kanye ne-dill ndawonye. Faka i-sauce ngosawoti kanye nopelepele.
- Shisisa ipani ngamafutha amancane. Thela inhlama epanini bese uthosa imizuzu emi-2, bese ujika futhi gazinga eminye imizuzu emi-2. Khipha i-pancake eqediwe bese ufudumala. Bhaka ama-pancake engeziwe kusuka kuyo yonke inhlama. Hlela ama-pancake nge-salmon ebhemayo, ikhukhamba kanye ne-honey-mustard sauce bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 200kcalAmakhabhohayidrethi: 25.3gAmaprotheni: 4.3gAmafutha: 9g
