John Myers
Sizokutshela ukuthi kungani amabhilikosi omisiwe enempilo kangaka nokuthi yiziphi izakhi, amavithamini namaminerali aqukethe. Siphinde sikunikeze amathiphu awusizo wokuthi yini okufanele uyibheke lapho uthenga futhi udla amabhilikosi omisiwe.
Okuqukethwe
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Amabhilikosi omisiwe - yingakho enempilo kangaka
Amagremu ayi-100 ama-apricot omisiwe aqukethe cishe ama-240 kcal. Ngakho-ke amabhilikosi omisiwe aphakathi kwezithelo ezomisiwe ezinekhalori ephansi kakhulu. Lokhu kubenza babe ukudla okulula okunempilo nokumnandi.
- Amagremu angu-100 ama-apricot omisiwe aqukethe okuningi i-beta-carotene , okuyisandulela sikavithamini A. I-Vitamin A ibalulekile ekuvuseleleni amangqamuzana, ukubona, impilo yesikhumba futhi inomphumela wokulwa ne-antioxidant.
- Amabhilikosi omisiwe nawo aqukethe i-vitamin C , okuqinisekisa ukuthi amasosha omzimba agcinwa futhi abe nomphumela we-antioxidant.
- Ngaphezu kwalokho, ama-apricot omisiwe acebile fiber . I-fiber isekela ukugaya futhi iqinisekisa isitshalo samathumbu esinokulinganisela.
- Insimbi equkethwe amabhilikosi omisiwe abalulekile kuphela ekuthuthweni komoya-mpilo emzimbeni, kodwa futhi nempilo yesikhumba, ulwelwesi lwamafinyila, izinzipho, izinwele nemisipha.
- Amabhilikosi omisiwe nawo angumthombo omuhle we-potassium. potassium ibandakanyeka ekwakheni imisipha futhi ibuye ibe nomthelela olawulayo kumfutho wegazi.
Amathiphu okuthenga amabhilikosi omisiwe
Uma ufuna ukuzuza emiphumeleni emihle yama-apricot omisiwe, kufanele unake izinga lapho uthenga.
- Kungcono ukusebenzisa amabhilikosi omisiwe avela ekulimeni okuphilayo .
- Lokhu kuqinisekisa ukuthi azingcoliswa kancane izibulala-zinambuzane kunamabhilikosi omisiwe akhiqizwa ngokujwayelekile.
- Futhi qiniseka ukuthi amabhilikosi awanasulphured. Ungabona ngombala ukuthi amabhilikosi anesulphurized noma cha.
- Uma anombala osawolintshi ogqamile, cishe ane-sulphurised. Uma, ngakolunye uhlangothi, zinsundu kancane, lokhu kubonisa ukuthi asikho isibabule esasetshenziswa ngesikhathi sokukhiqiza. Nakuba i-sulphurizing iyenza ibukeke ithandeka, kuphinde kusho ukuthi ezinye izakhamzimba zilahlekile.
- Bheka futhi ukuthi ushukela ufakiwe yini kumabhilikosi. Amabhilikosi omisiwe amnandi ngokwanele ngaphandle koshukela owengeziwe.
Kungani kufanele udle ama-apricot omisiwe kuphela ngokulinganisela
Ngisho noma amabhilikosi omisiwe abhekwa njengama-calorie aphansi kakhulu uma kuqhathaniswa nezinye izinhlobo zezithelo ezomisiwe, kufanele udle izithelo ezomisiwe kuphela ngokulinganisela.
- Yiqiniso, inqubo yokomisa ibangela ukuba izakhi eziqukethwe amabhilikosi zigxile. Nokho, ngesikhathi esifanayo, ikhalori nokuqukethwe ushukela nakho kugxilile, okwenza amabhilikosi omisiwe abe ibhomu lekhalori okungafanele lithathwe kancane.
- Ngakho-ke, ungadli ngaphezu kwedlanzana lamabhilikosi omisiwe noma ezinye izithelo ezomisiwe ngosuku.
- Uma kuqhathaniswa namabhere e-gummy, ama-chips, ushokoledi nokunye okunjalo, amabhilikosi omisiwe anempilo futhi anomsoco.
- Kodwa-ke kungcono nakakhulu uma ubamba amabhilikosi amasha noma ezinye izithelo uma ufuna ukudla okuthile okunempilo.
