Emma Miller
Ama-tangerines abalulekile ngesikhathi somkhuhlane namagciwane, futhi izingane nazo ziwathanda kakhulu. Ungoti ukhulume ngezinzuzo nokulimala kwalesi sithelo. I-Tangerine ingenye yezimfanelo eziyinhloko zoNyaka Omusha, futhi izingane zithanda lesi sithelo. Isazi sokudla okunomsoco uVictoria Govorukha sichaze izinzuzo zama-tangerine nokuthi izingane zingawadla kangaki.
Ngokusho kochwepheshe, izingane akufanele zidle ama-tangerines angaphezu kwamabili ngosuku, njengoba aqukethe inani elikhulu likavithamini C futhi abhekwa njengenye yezinto ezinkulu kakhulu zokungezwani komzimba. Ngaphezu kwalokho, ama-tangerines aqukethe ama-acids amaningi, lapho umzimba wengane ungasabela ngendlela ehlukile, uGovorukha wabhala ku-Instagram.
Phela, abantu abadala akufanele badle kakhulu ama-tangerine. Kunconywa ukuthi ungadluli izingcezu ezingama-4-6 ngosuku.
Isithelo sinconywa ukuthi sidliwe ngaphambi noma isigamu sehora ngemva kokudla okuyinhloko.
“Uma ubudla okunzima, okunamafutha ngesikhathi sasemini (ibhulakufesi noma isidlo sakusihlwa), khona-ke ukudla i-tangerine kuzosiza isisu sakho sigaye lokho okudlile ngokushesha. Kodwa ama-tangerines akufanele adliwe esiswini esingenalutho - futhi, ngenxa yokugcwala okuphezulu kwama-acids kuwo. Ngaphandle kwalokho, ubumnandi bungase bubangele isilungulela noma isizungu,” kusho uchwepheshe wezokudla.
Ama-tangerines - izinzuzo
Ama-Tangerines, njengezinye izithelo ze-citrus, ayimithombo ecebile kavithamini C. Yingakho lezi zithelo zibalulekile ngesikhathi somkhuhlane kanye nezifo ezibangelwa amagciwane ngoba i-ascorbic acid ikhuthaza ukukhiqizwa kwezinto ezikhethekile emzimbeni eziqinisa ukuzivikela komzimba.
Ama-tangerines nawo aqukethe i-vitamin D. Kungenxa yokuntula kwabo ukuthi umzimba wethu ungahlupheka ebusika ngenxa yokuntuleka kokukhanya kwelanga, okuzibonakalisa ngokuyinhloko ngendlela yokuwohloka kwemizwa, ukubonakaliswa kwesikhumba okungalungile, njll.
Ngaphezu kwalokho, ama-tangerines anothile ngamavithamini K, B1, no-B2, kanye namafutha abalulekile akhethekile, okuthi uma ehlangene abe nomthelela omuhle ekunwebeni kwemithambo yegazi. Ngakho-ke, ingxenye yalesi sithelo isiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Ama-tangerines - ukulimaza
Ngaphambi kokudla ama-tangerines, qiniseka ukuthi uyawageza, njengoba kunezingozi eziningi emakhasini. Iqiniso liwukuthi abathwali bavala izithelo eziluhlaza nge-ethylene, okuwuketshezi olunobuthi olunqwabelana esibindini.
Ama-tangerine anjalo anamathele ekuthinteni. Lapho ucwecwa isithelo, zonke izinto eziyingozi zifika ezandleni zakho bese zingena enyameni. Ungawahliki ama-tangerine ngamazinyo akho.
Ama-tangerine anamabala aluhlaza akhombisa ukuthi isithelo sinesifo. I-waxy sheen engeyona eyemvelo emakhasini isho ukuthi ama-tangerine alashwe ngama-fungicides.
