John Myers
Okuqukethwe
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Izithako
Okwe-rendang:
- 600 g Ingulube goulash, fresh, mafutha
- 150 g Amakhowe e-Shimeji, anekepisi elimhlophe
- 1 usayizi omaphakathi Isaqathe
- 500 ml Amanzi kakhukhunathi
- 200 ml Ubisi lukakhukhunathi, olukhilimu (amafutha angama-24%)
- 40 g Izingcezu ze-ginger, ezintsha noma eziqandisiwe
- 10 g Izingcezu ze-Galangal, ezintsha noma eziqandisiwe
- 2 Isiqu I-Lemongrass, entsha
- 4 Amaqabunga e-Kaffir lime, amasha noma eqandisiwe
- 2 encane Upelepele, oluhlaza, (cabe rawit hijau)
- 4 tbsp Isilimo esidliwayo esinamagatsha anamanzi, esisha noma eqandisiwe
- 8 cm Induku yesinamoni
- 4 Amakhefu
- 2 tbsp Umhluzi wenkukhu, i-Kraft bouillon
Futhi:
- 2 ilitha Amafutha othosa
Ukubopha:
- 2 tbsp Ufulawa weTapioca
- 3 tbsp I-Rendang sauce, (bheka ukulungiselela)
Ukuhlobisa:
- 3 tbsp Izimbali namaqabunga
Imiyalelo
Ukuhlanza inyama:
- Bilisa ilitha eli-1 lamanzi bese uvumela i-goulash ipheke imizuzu emi-5. Khipha amanzi bese uhlanza izingcezu zenyama bese uyomisa ithawula letiye elisha.
Amakhowe kanye nezaqathi:
- Hlanza amakhowe bese uwasika ngokulingana. Faka isanqante emikhawulweni yomibili, ikhasi, uhlukanise ngobude bese usika cishe. 5 mm izingcezu eziwugqinsi.
I-Ginger ne-Galangal:
- Geza, ikhasi bese usika izimpande ezintsha zibe tincetu ezincane. Kala impahla eqandisiwe bese uvumela ukuthi incibilike.
I-Lemongrass kanye namaqabunga e-kaffir lime:
- Geza i-lemongrass entsha, susa isiqu esiqinile phansi, susa amaqabunga ansundu nabunile futhi usebenzise okumhlophe kuphela ukuze ukhanyise izingxenye eziluhlaza. Sika lokhu kube yizicucu cishe. 8 cm ubude. Susa amaqabunga angaphandle, aluhlaza uma kunesidingo. Gcoba ngobumnene ingxenye engezansi yezingcezu ngesando. Isiqu kufanele sihlale sinjalo. Geza amaqabunga e-kaffir lime futhi uwasebenzise wonke.
Ama-chilies amancane, aluhlaza:
- Geza upelepele abancane abaluhlaza bese uwasika ngokuphambana ube izingcezu ezincane. Shiya okusanhlamvu ulahle izinhlanga.
I-celery entsha:
- Geza isilimo esidliwayo esinamagatsha anamanzi, unyakazise futhi uvele ukha, usike futhi umise amaqabunga angenasici. Sika iziqu ezingenasici ngokuphambana zibe cishe. Imiqulu engu-3 mm ububanzi. Friza iziqu ezingasetshenzisiwe njengemiqulu. Kala impahla eqandisiwe bese uvumela ukuthi incibilike.
I-Browning izingcezu zenyama:
- Shisisa amafutha okuthosa abe ngama-degree angu-200. Kushisa ngokwanele lapho amabhamuza amancane evela ngokushesha esibanjeni sesipuni sokhuni osicwilisa emafutheni okuthosa. Fry izingcezu zenyama ngezingxenye emafutheni ashisayo okuthosa kuze kube nsundu okhanyayo (lokhu kuthatha imizuzwana eyi-10 ngengxenye ngayinye). Isexwayiso: ingozi yokufafaza!
Iya ku-casserole:
- Beka izingcezu zenyama ezinsundu kanye nazo zonke izithako ezivela emanzini kakhukhunathi kuya kumhluzi wenkukhu kanye ne-Kraft bouillon ku-casserole engu-3-litre enesembozo bese ubilisa ngesivalo imizuzu engu-90, uvuselela ngezikhathi ezithile.
Isibopho:
- Ngokuya ngokuqina kwesivalo, i-rendang isengaba uketshezi kakhulu. Kulokhu, pheka ngaphandle kwesivalo kuze kube yilapho ukuvumelana kuyancipha. Bese ubopha isoso ngofulawa we-tapioca.
Ekugcineni:
- Engeza izaqathe bese ubilisa imizuzu eyi-10. Ekugcineni engeza amakhowe bese ubilisa imizuzu emi-5.
Ukunambitha:
- Isizini ukunambitha ngosawoti kanye nopelepele omnyama ophuma esigayweni. Vumela i-rendang eqediwe ivuthwe ngesivalo eminye imizuzu emi-5 ngaphandle kokwengeza ukushisa.
Khonza:
- I-rendang isetshenziswa njengokuhambisana ne-pasta, irayisi noma amazambane.
Isichasiso:
- Esithombeni esingenhla, i-rendang inikezwe "Mie berwarna goreng" - ama-noodle amaqanda athosiwe, anemibalabala. Kwesokunxele esithombeni kukhona izingcezu zikatamatisi nezingcezu zika-anyanisi njengokuhlukile kokunambitha. I-"rendang" isidlo esiseceleni lapho inyama iphekwe ngobisi lukakhukhunathi namanzi kakhukhunathi isikhathi eside. Ngenxa yomzamo ohilelekile, izitsha ze-Rendang zigcinelwe izikhathi zemikhosi. Izithelo zingasetshenziswa njengenyama. I-jackfruit rendang, enambitheka njengenyama yenkonyana, idumile.
Nutrition
Ukusebenzela: 100gAma-calories: 33kcalAmakhabhohayidrethi: 6.8gAmaprotheni: 0.8gAmafutha: 0.2g
