in Ungadliwa, Isaladi Ungadliwa

Isaladi Ilayisi laseCalifornia

olusha

5 kusukela 7 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 151 kcal
Okuqukethwe show

Izithako
 

  • 1 iphakethe Ilayisi eliphekwe liphekwe
  • 1 iwolintshi
  • 4 Ama-kumquats amasha
  • 2 ucezu Uphayinaphu ukudla okusemathinini
  • 10 Ama-walnuts aseYurophu
  • 10 Amantongomane amasha
  • 70 g Sugar
  • 5 tbsp Ijusi kalamula esanda kukhanywa
  • Upelepele omnyama ophuma esigayweni
  • Chili powder

Imiyalelo
 

  • Sika izibopho ezinhle kuwolintshi bese uzibeka endishini yengilazi. Khama ukhiphe yonke ijusi ngokuyisebenzisa.
  • Geza ama-kumquats, uthathe izingcezu futhi ubeke endishini.
  • Sika uphayinaphu ube yizicucu bese ufaka endishini.
  • Vula amantongomane, susa amagobolondo, uphule ama-walnuts bese uwabeka endishini.
  • Fafaza ushukela bese uxuba nejusi kalamula.
  • Songa ilayisi (eliphekwe ngosawoti) uma selipholile.
  • Ingasetshenziswa futhi njengesidlo sakusihlwa esilula. Isizini ukunambitha.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 34.3gAmaprotheni: 0.4gAmafutha: 0.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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