John Myers
Okuqukethwe
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Izithako
- 300 g Isipinashi esisha
- 1 Ukwatapheya omusha
- 1 Apple
- I-Cox Orange isb
- 1 tbsp Amantongomane kaphayini okugazingiwe
- 6 Utamatisi we-shrub cherry
- Ezikhudlwana kancane
Vinaigrette
- 1 I-shallot entsha
- Sika ezincane zibe izindandatho ezinhle kakhulu
- 1 Ugaliki
- Uzwane oluncane oluqotshwe kahle
- 1 i-tsp I-Dijon lwesinaphi
- 1 i-tsp Truffle uju
- 1 tbsp I-ice wine uviniga / i-aperitif uviniga
- Okunye uviniga omhlophe obhalsamu
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Amafutha omnqumo aqoshiwe
- Usawoti kanye nopelepele onemibala ovela esigayweni
Imiyalelo
- Geza isipinashi esisha kahle bese usomisa noma uphothe kuso, unqume iziqu bese ubeka eceleni. Rosa amantongomane kaphayini wome bese ubeka eceleni.
- Manje nge-vinaigrette, hlanganisa zonke izithako ndawonye bese uvumela ukuthi ikhuphuke imizuzu engu-5.
- Phakathi naleso sikhathi, i-apula, engahlutshiwe kodwa ikhululiwe emgodleni, inqunywa ibe yizicucu ezincane futhi ngokushesha ngaphambi kokukhonza, i-avocado iyahlutshiwe, ikhululwe etsheni futhi inqunywe ibe yimichilo emincane.
- Beka yonke into epuletini bese uthela i-vinaigrette phezu kwayo.
- Ngiphakele ucezu lwesinkwa esipeliwe esiphelele ngaso, bon appétit!
Nutrition
Ukusebenzela: 100gAma-calories: 66kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 4.1gAmafutha: 3.8g
