Isaladi Yezithelo Ezisheshayo

by John Myers Agasti 18, 2021, 7: 36 amolusha Januwari 3, 2022, 7: 14 pm

5 kusukela 6 amavoti

Isikhathi Sonke 10

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 89 kcal

Okuqukethwe show

Izithako

1 Apple
1 Ipheya
1 Ibhanana
1 iwolintshi
3 tbsp I-yogurt 10% amafutha

Imiyalelo

Sika isithelo sibe yizicucu ezincane.

Hlanganisa ku-yogurt.

Ithiphu 3: Uma ulithanda limnandi, ungafaka ushukela.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 89kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 2.3gAmafutha: 7.5g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.