Isinkwa esinezinhlamvu zikabhekilanga

by John Myers Agasti 18, 2021, 8: 24 pmolusha Januwari 6, 2022, 10: 28 am

5 kusukela 5 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 185 kcal

Okuqukethwe show

Izithako

500 g Umfula
3 tbsp I-semolina kakolweni othambile
2 i-tsp Salt
1 Imvubelo cubes
400 ml Amanzi afudumele
Imbewu yelanga

Imiyalelo

Hlanganisa zonke izithako zibe inhlama bese uvumela ukuphakama emanzini afudumele okugeza. Phinda uxove bese ulolonge umzimba noma ugcobe isikhunta bese ufafaza phezulu ngofulawa. Ake uvuke futhi (kuhhavini at 40 °). Preheat ihhavini ukuya ku-250 °. Fafaza isinkwa ngamanzi bese ubhaka imizuzu engu-25-30 ku-200 °. Vumela ukupholisa ku-grill.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 37.5gAmaprotheni: 5.2gAmafutha: 1.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.