John Myers
Okuqukethwe
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Izithako
Ngo-ayisikhilimu omnyama wesesame:
- 85 g I-sesame emnyama
- 100 g Sugar
- 5 PC. Isikhuphisi seqanda
- I-Vanilla pod
- 250 ml Ubisi
- 200 ml Ukhilimu ophehliwe
Okwe-coconut panna cotta:
- 4 amaqabunga I-gelatin emhlophe
- 1 PC. I-Vanilla pod
- 400 ml Ubisi lwekakhukhunathi
- 400 g Ukhilimu ophehliwe
- 4 tbsp Ushukela onsundu
Ukuze kuqhume i-coconut sesame:
- 25 g I-sesame emnyama
- 45 g Sugar
- 110 g Ibhotela
- 50 g Ama-flakes kakhukhunathi
- 80 g Umfula
- 2 g Salt
Okwesibuko semango nezithelo zothando:
- 1 PC. i-Mango
- 2 PC. Isithelo esisha sothando
- 2 Iphoyinti lommese I-Chilli flakes
- 2 Amagatsha Mint
- 1 PC. Eluhlaza
- 1 PC. Iqabunga likalamula
- 2 tbsp usiraphu we-maple
Imiyalelo
I-Coconut Panna Cotta:
- Gcoba i-gelatin emanzini abandayo. Sika i-vanilla pod ubude bese usula u-pulp. Letha ubisi lukakhukhunathi, ukhilimu, izipuni ezi-4 zikashukela, ushukela we-vanilla, i-vanilla pulp kanye ne-pod emathunjini. Bhaka cishe imizuzu eyi-10. Susa ubisi lwe-vanilla kakhukhunathi ekushiseni. Susa i-vanilla pod. Khama i-gelatin bese uyincibilikisa obisini olushisayo lukakhukhunathi. Hlukanisa ube yizibuko ezincane eziyisishiyagalombili bese ubanda okungenani amahora ama-3.
I-ayisikhilimu emnyama yesesame:
- Gcoba imbewu kasesame epanini, yiyeke ipholile futhi uyigaye odakeni kuze kube yilapho kwakheka unamathisele onamafutha.
- Shaya izikhupha zamaqanda ezi-5 noshukela ongu-100 g imizuzu embalwa kuze kube namagwebu. Shisisa ubisi, ukhilimu kanye ne-pulp kusuka ku-vanilla pod epanini, kodwa ungabilisi. Faka izipuni ezi-4 zobisi lwe-vanilla cream engxenyeni yeqanda. Bese wengeza ukhezo lwengxube yeqanda ngesipuni kukhilimu wobisi lwe-vanilla bese ukhuhla / ugovuze kusuka phansi nge-spatula kuze kube yilapho ingxube iba namagwebu. Ingxube akumele ibilise noma nini. Bese ufaka i-sesame paste bese uvuselela. Vumela kuphole bese ufaka ku-ayisikhilimu umenzi.
I-coconut ne-sesame iyaphuka:
- Gcoba imbewu ye-sesame emnyama, vumela ukuba ziphole futhi udaka ngoshukela we-10 g kuze kube yilapho kwakheka unamathisele onamafutha. Xuba noshukela lonke, ibhotela elithambile, amakhekheba kakhukhunathi, ufulawa nosawoti ukuze wenze inhlama ebushelelezi. Beka ama-blobs amancane enhlama ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka kuhhavini ngama-degree angu-170 imizuzu engu-15-20.
Umango kanye nesibuko sezithelo zothando:
- Sika umango ube yizicucu bese uvala isithelo sothando bese ufaka uginindela nezingcezu zikamango esitsheni. Gcoba ama-chilli flakes, amaqabunga e-mint kanye neqabunga likalamula bese ucindezela umcako. Puree ngesiraphu ye-maple nezithelo bese ekugcineni uhlunga ngesisefo.
Nutrition
Ukusebenzela: 100gAma-calories: 254kcalAmakhabhohayidrethi: 21.5gAmaprotheni: 2.1gAmafutha: 17.9g
