Okuqukethwe
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Izithako
- 15 PC. King Prawns
- 1 PC. I-papaya
- 1 PC. Ukwatapheya
- 2 PC. Izaqathe
- 0,5 PC. I-Fennel bulb
- 1 PC. Ginger
- 1 PC. Upelepele oshisayo ophakathi
- 1 PC. I-Vanilla pod
- 1 Bunch I-basil yaseThai
- 1 Bunch ICoriander
- 1 Bunch I-Peppermint
- 2 PC. I-cress entsha
- 1 i-tsp I-Ketjap Manis
- Wasabi cream
- 100 ml Umhluzi wemifino
- Sugar
- Usawoti wolwandle
- Pepper kusuka ku-grinder
- Amafutha e-Olive
Imiyalelo
- Amaprawn enkosi kungase kudingeke axetshulwe futhi kukhishwe amathumbu. Sika upelepele bese ususa imbewu. Bese uqoba bese wengeza kumaprawn enkosi. Sika uvule i-vanilla pod bese usula u-pulp ngommese. Faka i-pulp kanye ne-pod kuma-prawns enkosi. Bese uhlanganisa yonke into ne-ketjap manis noma isoso yesoya kanye nengcosana kasawoti noshukela. Bese uvumela ukuthi ikhuphuke okungenani ihora elingu-1.
- Sika izaqathi ngobude nge-peller zibe yimicu emincane (njengalapho ucwecwa). Bese usika le micu ibe yimichilo emincane ngommese. Sika i-fennel ibe yizicucu ezincane ngesisiki esihle bese ugaya i-ginger kahle. Hlanganisa izaqathe, i-fennel kanye nejinja ngengcosana kasawoti kanye nezincezu ezimbili zikashukela. Bese uxova yonke into ngesandla futhi uyivumele ikhuphuke okungenani imizuzu engama-30. Thela amaqabunga e-basil, i-coriander ne-peppermint, cishe unqume, uhlanganise futhi ubeke eceleni. Hlanza i-papaya ne-avocado bese uyisika ibe yimichilo emincane.
- Shisisa amafutha omnqumo epanini elikhulu. Bese upheka izaqathe, i-fennel kanye ne-ginger kuze kube yilapho kuphuma ijusi yemifino. Bese deglaze nge stock yemifino. Vumela ukupheka kuze kube yilapho cishe ingxenye yoketshezi ihwamuka bese uvala isitofu, kodwa shiya i-pan epuletini. Songa upopo nokwatapheya, uhhafu wamakhambi kanye nengcosana kapelepele ogayiwe. Futhi gazinga ama-prawn enkosi ngamafutha ashisayo aze avuleke ngemuva noma ahlukane bese uwakhipha esitofini ngokushesha. Beka imifino ngokukhululekile emapuletini ngodlawu bese ubeka ama-prawns enkosi phezulu. Bese ufafaza amakhambi asele kanye namahlumela esinaphi noma i-cress phezulu. Ekugcineni, gcoba ukhilimu we-wasabi phezu kwayo. Khonza ngesinkwa esimhlophe (i-ciabatta noma i-baguette).
Nutrition
Ukusebenzela: 100gAma-calories: 33kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 2.1gAmafutha: 1.2g