John Myers
Okuqukethwe
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Izithako
- 0,5 Umlenze wewundlu ethanjeni
- I-pepper eqoshiwe
- Salt
- 30 g Ibhotela elicacisiwe
- 0,5 U-anyanisi oqoshiwe
- 1 Ucezu Kwesanqante
- 1 Ucezu Kusuka ku-celery bulb
- 1 Ucezu Kusuka kuliki
- 1 isipuni Namathisela utamatisi
- 0,5 I-garlic eyodwa
- 3 Amahlumela ama-Rosemary
- 200 ml Iwayini elibomvu
- 300 ml Umhluzi
- 300 ml I-cornstarch ehlanganisiwe
Imiyalelo
- Hashaza umlenze wewundlu ngaphansi kwamanzi agobhozayo, uwubambe wome futhi bese uwuhlikihla ngamandla ngosawoti kanye nopelepele onezinongo. Sika u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye ne-leek ibe ama-cubes amancane; khipha izinaliti ze-rosemary emagatsheni; Sika kahle i-garlic ne-rosemary. Shisisa ngobumnene i-casserole engenalutho.
- Vumela isinqumelo sebhotela sishise kakhulu epanini futhi ube nsundu umlenze kuwo nhlangothi zonke - kancane kancane ube nsundu namakhyubhu ka-anyanisi. Dlulisela inyama ku-casserole. Manje gazinga imifino epanini futhi ekugcineni ubilise unamathisele utamatisi nogalikhi umzuzu.
- Gcoba ngewayini elibomvu nesitoko, inkathi nge-rosemary bese uthele okuqukethwe epanini phezu komlenze; Sika ngesivalo phezu kokushisa okuncane cishe imizuzu engama-60 kuya kwengama-90.
- Susa umlenze kusuka ku-brew bese uwugcina ufudumele kuze kube yilapho kulungiswa isoso. Ukuze wenze lokhu, hlambulula uketshezi nge-blender yesandla futhi, uma kunesidingo, ubophe nge-cornstarch ehlanganisiwe. Isizini futhi ukunambitha futhi uvumele inyama yomlenze, uthathe izingcezu, cwilisa i-sauce enenhliziyo imizuzu embalwa.
- Ngiphakele amazambane amancane nama-cauliflower florets ngesoso yelamula esheshayo ye-hollandaise ngomlenze wewundlu.
Nutrition
Ukusebenzela: 100gAma-calories: 99kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 3.4gAmafutha: 6.6g
