John Myers
Okuqukethwe
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Izithako
- 250 g Irayisi le-risotto
- 50 g Irayisi elimnyama
- 1 l Umhluzi wemifino oshisayo
- Ijusi ye-1 kanye ne-zest ye-1/2 ye-organic lemon
- 100 ml Iwayini emhlophe eyomile
- 1 U-anyanini
- 2 Ama-clove amakhulu kagalikhi
- 3 tbsp Amafutha e-Olive
- 25 g Ibhotela ye-Vegan
- 1 Bunch I-parsley yeqabunga eliyisicaba eliqoshiwe
- 2 i-tsp Ibhotela elimhlophe le-almond
- 1 tbsp Ukhilimu omuncu we-Vegan ovela ku-Soyananda
- 1 Zincane Amahlamvu esipinashi baby
- Kungenzeka ukuthi i-vegan Parmesan isb evela kuVantastic Foods
Imiyalelo
- Gcoba u-anyanisi nesweli kahle bese ufaka emafutheni omnqumo, engeza irayisi bese upheka kancane kuze kube yilapho irayisi le-risotto lishintshashintsha. Gcoba ngewayini elimhlophe bese ubilisa. Bese uthele u-200 ml we-hot (!) Umhluzi. Ivumele ibile kancane, igoqoze futhi. Ngo-200 ml olandelayo wesitoko, faka ijusi kalamula kanye ne-zest. Liyeke libile futhi. Gcoba emlilweni omncane kakhulu futhi uvuselela njalo. Ukwenza lokhu kuze kusetshenziswe umhluzi. Bese ufaka izithako ezisele (i-Alsan, ibhotela le-alimondi, "ukhilimu omuncu", i-parsley futhi mhlawumbe "i-Parmesan"). Beka amaqabunga esipinashi aluhlaza epuletini bese ufaka i-risotto phezulu. Gcoba nge-zest embalwa kalamula.
Nutrition
Ukusebenzela: 100gAma-calories: 663kcalAmakhabhohayidrethi: 0.2gAmafutha: 75g
