John Myers
Okuqukethwe
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Izithako
Umango ofakwe emanzini
- 4 PC. Upelepele obomvu
- 1 PC. i-Mango
- 6 tbsp Iviniga elimhlophe lewayini
- 1 tbsp Uju
- 10 tbsp Amafutha e-Olive
- Usawoti wolwandle
Isaladi lentil
- 200 g I-lentils eluhlaza
- 2 PC. Ama-oranges
- 1 PC. USharot
- 1 tbsp Sugar
- 2 tbsp Iviniga elimhlophe lewayini
- 0,5 tbsp Ibhotela
- Usawoti wolwandle
- Upelepele omnyama ophuma esigayweni
Amabhola kashizi wembuzi
- 300 g Ushizi wezimbuzi
- 1 tbsp Uju
- 2 PC. amaqanda
- I-Thyme
- Upelepele omnyama ophuma esigayweni
- Umfula
- Ama-breadcrumbs
- Amafutha
Imiyalelo
Umango ofakwe emanzini
- Hlanza umango futhi uthathe ama-wedges amahle. Bese uwabeka eceleni endishini. Ukuze uthole i-vinaigrette, gcoba upelepele ngoviniga, uju nosawoti omncane olwandle. Bese ugodla amafutha omnqumo. Thela yonke into phezu kwemango futhi uyivumele ikhuphuke okungenani amahora angu-3 ekamelweni lokushisa.
Isaladi lentil
- Gcoba ama-lentile (ngokuya ngezinhlobonhlobo) emanzini abandayo okungenani amahora angu-2. Manje gaya isanqante kanye ne-shallot emafutheni omnqumo. Bese ufaka ama-lentile athululiwe bese ujuluka nawo. Gcoba ngemifino bese ubilisa cishe cishe. Imizuzu engu-20 kuze kube yilapho uketshezi selumunyiwe futhi ama-lentile aphekwe. Okwamanje, vumela i-caramelize ushukela epanini. Bese deglaze nge uviniga kanye orange juice. Bilisa i-caramel bese wengeza kumalentili aphekiwe kanye nekhasi lewolintshi nebhotela bese ufaka usawoti kanye nopelepele. Isaladi kufanele ibe sivivi lapho ihanjiswa.
Amabhola kashizi wembuzi
- Faka ushizi wembuzi endishini bese uwugxoba ngemfologo. Manje engeza i-thyme uma uthanda. Futhi uju kanye nopelepele omncane. Bese wenza amabhola amancane (ukuze kube namabhola angu-2-3 ngomuntu ngamunye). Manje gingqa amabhola kuqala kufulawa, bese uwafaka eqandeni elishayiwe futhi ekugcineni ungene ezimvithini zesinkwa. Faka efrijini imizuzu engu-15 ngaphambi koku-deep-fry ukuze uvimbele ukuthi zingavuzi. Ekugcineni, gazinga amabhola kashizi wezimbuzi emafutheni anele epanini. Qaphela lapho uphenduka!
Nutrition
Ukusebenzela: 100gAma-calories: 392kcalAmakhabhohayidrethi: 15.9gAmaprotheni: 9.2gAmafutha: 32.3g
