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Isobho leLentil ne-Bacon, Isoseji kanye ne-Potato

5 kusukela 4 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 61 kcal

Izithako
 

  • 500 ml Umhluzi wemifino
  • 250 g Ama-lentile asemathinini
  • 200 g Ama-bacon cubes
  • 4 I-Debreciner ebukhali
  • 2 naphakathi Izambane
  • 2 naphakathi U-anyanini
  • 2 I-Chili pepper (uma uthanda)
  • 1 i-tsp I-Paprika powder
  • Kancane
  • Usawoti kanye nopelepele

Imiyalelo
 

  • Lungisa isitokwe semifino. Ngesikhathi esifanayo, pheka amazambane nge-peel yawo kuze kube yilapho ethambile cishe imizuzu engu-15, ikhasi bese uthatha ama-cubes. Ngaso leso sikhathi usike amasoseji e-Debreziner abe yizingcezu, uma uthanda ithalente, ungaqoba nopelepele owodwa noma ababili. Beka eceleni konke okwamanje.
  • Gcoba u-anyanisi oqotshiwe epanini elikhudlwana uze ukhanye, gazinga ama-bacon cubes imizuzu embalwa, engeza ama-cubes amazambane, upelepele oqotshiwe, izingcezu zesoseji kanye ne-paprika powder bese uthela esitokisini semifino ngenkathi uvuselela. Yibilise kanye, faka udali, ugovuze bese uvumela ukuthi ubilise imizuzu embalwa.

Isobho likaLentil nobhekeni, amasoseji namazambane -----

  • "Ukudla kwabantu abampofu" kwangaphambilini sekuyinto yakudala, ikakhulukazi ekwindla nasebusika. Ukuthi ugcina usuphethe isobho noma isitshulu kuncike ngokuphelele enanini loketshezi olusetshenzisiwe; amanzi angahlala athululwa njalo. Kuzo zombili izimo kukhona nezingcezu zesinkwa futhi mhlawumbe unodoli kakhilimu esobho.

Nutrition

Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 6.1gAmafutha: 3.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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