Okuqukethwe
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Izithako
- 500 ml Umhluzi wemifino
- 250 g Ama-lentile asemathinini
- 200 g Ama-bacon cubes
- 4 I-Debreciner ebukhali
- 2 naphakathi Izambane
- 2 naphakathi U-anyanini
- 2 I-Chili pepper (uma uthanda)
- 1 i-tsp I-Paprika powder
- Kancane
- Usawoti kanye nopelepele
Imiyalelo
- Lungisa isitokwe semifino. Ngesikhathi esifanayo, pheka amazambane nge-peel yawo kuze kube yilapho ethambile cishe imizuzu engu-15, ikhasi bese uthatha ama-cubes. Ngaso leso sikhathi usike amasoseji e-Debreziner abe yizingcezu, uma uthanda ithalente, ungaqoba nopelepele owodwa noma ababili. Beka eceleni konke okwamanje.
- Gcoba u-anyanisi oqotshiwe epanini elikhudlwana uze ukhanye, gazinga ama-bacon cubes imizuzu embalwa, engeza ama-cubes amazambane, upelepele oqotshiwe, izingcezu zesoseji kanye ne-paprika powder bese uthela esitokisini semifino ngenkathi uvuselela. Yibilise kanye, faka udali, ugovuze bese uvumela ukuthi ubilise imizuzu embalwa.
Isobho likaLentil nobhekeni, amasoseji namazambane -----
- "Ukudla kwabantu abampofu" kwangaphambilini sekuyinto yakudala, ikakhulukazi ekwindla nasebusika. Ukuthi ugcina usuphethe isobho noma isitshulu kuncike ngokuphelele enanini loketshezi olusetshenzisiwe; amanzi angahlala athululwa njalo. Kuzo zombili izimo kukhona nezingcezu zesinkwa futhi mhlawumbe unodoli kakhilimu esobho.
Nutrition
Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 6.1gAmafutha: 3.7g