John Myers
I-Seitan iqukethe amaprotheni kakolweni: Inomsuka wayo ekudleni kwendabuko kwase-Japan. Ngenxa yokungaguquguquki kwayo okufana nenyama, i-seitan ifanelekile esikhundleni senyama yezidlo zemifino nemifino. Thola lapha ukuthi ungayenza kanjani i-seitan ngokwakho futhi ufunde kabanzi mayelana nokudla.
Seitan: Indawo yenyama eyenziwe ngofulawa kakolweni
Ziningi ezinye izindlela ezingasetshenziswa kulabo abafuna ukugwema inyama. Ngokungeziwe emikhiqizweni esekelwe ku-soy - njenge-tofu noma i-tempeh - i-seitan ithatha indawo efika eduze kakhulu nokuvumelana kwenyama. Lokhu kungenxa yeprotheyini kakolweni, eyaziwa nangokuthi i-wheat gluten. Lapho wenza inhlama kusuka kufulawa wokusanhlamvu namanzi, le ngxube yamaprotheni iqinisekisa ukuthi izakhi "zihlangene" futhi zakha inqwaba yokunwebeka. Ngakho-ke noma ubani ongayibekezeleli i-gluten kufanele agweme i-seitan.
Seitan: umthombo omuhle wamaprotheni?
I-Seitan inamafutha aphansi futhi inamaprotheni amaningi. Nokho, amaprotheni kakolweni awamuncwa kahle umzimba womuntu njengoba equkethe ambalwa abalulekile amino acid. Amaprotheni avela emikhiqizweni yesoya, imikhiqizo yobisi, imidumba, amantongomane, noma inyama, isibonelo, inikeza amanani aphezulu. Ngakho-ke uma ufuna ukudla i-vegan nokudla okunomsoco, kufanele unake imithombo yamaprotheni enenani eliphezulu lezinto eziphilayo. Impendulo enemininingwane yombuzo othi "Iyini ngempela i-seitan?" ikunikeza ulwazi lwethu lochwepheshe.
Ungayenza kanjani i-seitan ngokwakho
Ukuze wenze i-seitan yasekhaya, xova ufulawa kakolweni namanzi wenze inhlama. Manje inhlama kufanele iphumule okungenani ihora. Bese uxova inhlama futhi ngaphansi kwamanzi bese ugeza isitashi. Inqubo iphindaphindiwe kuze kube yilapho amanzi esecacile. Lokhu kudala inqwaba ye-wheat gluten: seitan.
Ithiphu: Kuyashesha ukwenza i-seitan ngofulawa we-gluten. Ufulawa weGluten usususwe isitashi, futhi utholakala njengomkhiqizo oqediwe ezitolo zemvelo, phakathi kwezinye izindawo. Uma ulungiselela ngofulawa we-gluten, ayikho "inqubo yokugeza" futhi unenhlama eqediwe ngokuphazima kweso. Manje ungakwazi uku-marinate futhi ufake i-seitan yakho yasekhaya ngendlela othanda ngayo.
I-Seitan ingagazingwa, ithoswe, noma ibhakwe. Imikhiqizo yakudala nezitsha ezisuselwa ku-seitan yi-schnitzel, amasoseji, inyama egayiwe, noma inyama esikiwe. Lesi sakamuva singasetshenziselwa i-vegan doner kebabs, isibonelo. Ufuna ugqozi lokupheka? Bese uncoma izindlela zethu zokupheka ze-seitan.
