John Myers
Okuqukethwe
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Izithako
- 2 kg Ama-mandarin e-organic
- 1 Ucezu Ulamula we-organic
- 1 Ucezu I-ginger entsha, usayizi weplamu
- 2 Msp turmeric
- 600 g Ukugcina ushukela 2: 1
- 3 tbsp Sugar
- 250 ml Water
Imiyalelo
- Khama ama-mandarin amaningi njengoba sifika ku-1200 ml wejusi. Ikhasi le-ginger futhi uthathe izingcezu. Manje ulethe ijusi le-mandarin kanye nejinja emathunjini bese uvala bese uvumela ukuma imizuzu engaba ngu-20. Sikhama ilamula bese sibeka ijusi eceleni.
- Okwamanje silungiselela "ama-mandarin okuhlobisa". Ngengilazi ngayinye sidinga amafasitelana amaningi acishe alingane ukuze sivale ngawo izindonga zangaphandle, okungukuthi, H. cishe 1/2 mandarini engilazini ngayinye (a 220 ml). Sika ama-mandarin abe yi-approx. 3 mm ubukhulu. Susa imbewu kunqubo.
- Sifaka amanzi nezipuni ezi-3 zikashukela epanini bese siwubilisa. Manje sengeza izingcezu ze-mandarin bese u-blanch imizuzu engu-5 enhle. Bese uphakamisa ngokucophelela izingcezu uzivumele zikhiphe amanzi. Lahla amanzi.
- Manje sidoba izingcezu ze-ginger futhi silinganise ijusi ye-mandarin, manje epholile kancane, futhi sengeza ushukela we-gelling ngokulingana ngesisindo. Faka i-turmeric nejusi kalamula bese uvumela ukuthi ubilise kuze kube yilapho kwenzeka umphumela we-gelling.
- Manje sihlanganisa ingaphakathi lezimbiza ezilungiselelwe ngezingcezu ze-mandarin bese sigcwalisa i-jelly cishe emaphethelweni, sibeke isembozo bese siyivumela ukuba ipholile.
- Izingcezu ze-mandarin ezibonakalayo ziyi-"eye catcher" enhle ...;))), nakuba kunzima kakhulu ukubamba izingcezu odongeni lwangaphakathi lwengilazi, angizange ngiphathe kahle .... ngokuzayo. .. ;))
Nutrition
Ukusebenzela: 100gAma-calories: 296kcalAmakhabhohayidrethi: 72.7gAmaprotheni: 0.1gAmafutha: 0.1g
