in Ungadliwa

Inyama: Imvana Egayiwe ku-Leek Rolls Nezinongo ZaseMpumalanga

5 kusukela 2 amavoti
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 186 kcal
Okuqukethwe show

Izithako
 

  • 100 g isitshalo esihlobene no-anyanisi
  • 150 g Iwundlu eligayiwe
  • 0,5 Roll, yomile
  • 1 kl. egg
  • 1 I-clove yegalikhi
  • 0,25 i-tsp ikhumini
  • 1 phina cardamom
  • 1 phina Upelepele
  • 1 phina Isinamoni
  • Salt
  • 2 tbsp Ibhotela
  • 50 ml Umhluzi

Imiyalelo
 

  • Hlanza i-leek, uthathe izingcezu cishe. 10 cm ubude.
  • Ngama-leeks amasha, izingqimba zangaphakathi zingaphushwa kalula. Ngokuya ngokuqina, izingqimba zangaphandle ezi-3 - 5 kufanele zishiywe kumqulu.
  • Gcoba umqulu wesinkwa emanzini amancane. Hlanza i-garlic bese uyinquma kahle.
  • Ngenani elincane le-mince, ungakwazi ukusika inyama (kusuka emlenzeni) kahle kakhulu ngommese. Noma ungasebenzisa futhi ummese wenyama we-ESGE wand.
  • Faka imvuthuluka yesinkwa ecindezelwe, iqanda nazo zonke izinongo uhlanganise kahle.
  • Bese ufaka inyama egayiwe ezintini ezilungisiwe ze-leek.
  • Beka izinti ze-leek ezigcwele endishini ye-casserole enebhotela. Thela umhluzi phezulu bese ufaka isipuni esingu-1 sebhotela kuma-flakes amancane phezulu.
  • Bhaka kuhhavini elushisayo ngaphambi kuka-180 ° C cishe imizuzu engu-20-25.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 186kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 10.3gAmafutha: 15.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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