John Myers
Okuqukethwe
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Izithako
Okwenyama egayiwe
- 500 g Inyama egayiwe ehlanganisiwe
- 1 elikhulu U-anyanisi oqoshiwe
- 2 isipuni Isinaphi
- 1 Ucezu Amaqanda ebanga lamahhala
- 1 Ucezu Imiqulu emidala efakwe emanzini
- 0,5 Bunch I-parsley entsha eqoshiwe
- 1,5 isipuni Salt
- Upelepele omnyama ovela egayweni ukunambitha
Eyokuthosa neyesoso
- 1 isipuni Ibhotela
- 1 isipuni Ubhekeni okhuluphele obhenyiwe futhi osikiwe
- 1 elikhulu U-anyanisi oqoshiwe
- 2 Ucezu Utamatisi wesishiyagalombili
- 500 Amamililitha Water
- 3 isipuni Oregano owomile
- 2 Ucezu I-leek entsha
- I-nutmeg esanda kugayiwe ukunambitha
Imiyalelo
- Uxove inyama egayiwe kahle nazo zonke izithako bese ubumba isinkwa. Ncibilikisa ibhotela epanini lokuthosa, gazinga ubhekeni kancane, engeza inyama yenyama futhi gazinga kuphela ohlangothini olulodwa ne-bacon no-anyanisi. Ingaphezulu lesitofu lizoba nsundu. Sukuma utamatisi ekugcineni.
- Thela emanzini bese wengeza i-oregano. Faka isembozo bese ufaka konke kuhhavini esitimeleni esiphansi kakhulu esingu-180 ° phezulu nangaphansi. Fry ukushisa okuphansi imizuzu engu-90.
- Bese ufaka i-leek, manje esehlanziwe, uthathe izingcezu ezinkulu, ku-sauce. Gcwalisa futhi uketshezi oluyisitshulu futhi. Hlanganisa yonke into eminye imizuzu engama-20.
- Bese ukhipha i-roast ne-leek bese ushubisa isoso njengenjwayelo. Isizini kahle futhi ngosawoti, pepper kanye namantongomane.
- Bekukhona namazambane abilisiwe. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 86kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 6gAmafutha: 5.9g
