John Myers
Okuqukethwe
show
Izithako
Inkukhu yaseMedithera schnitzel ...
- 3 isipuni Amafutha e-Olive
- 1 isipuni I-rosemary entsha eqoshiwe
- 0,5 isipuni I-thyme entsha eqoshiwe
- 1 Iqabunga lesage liqoshwe kahle
- 1 isipuni Uju lwamanzi
- Ground pepper white
- Salt
- 1 Inkukhu schnitzel
... nge polenta ...
- 250 Amamililitha Water
- 0,25 isipuni Salt
- 10 g Ibhotela
- 50 g polenta
- 25 g I-Parmesan egayiwe
... kanye nesinaphi samajikijolo
- Isencwadini yami yokupheka
Imiyalelo
Inkukhu yaseMedithera schnitzel ...
- Hlanganisa amafutha omnqumo namakhambi noju. Isizini ngopelepele nosawoti. Geza bese usula inyama. Beka epuleti bese umboza nge-marinade. Yiyeke ingene esiqandisini isikhathi esingangehora.
- Fry inyama nge-marinade ezinhlangothini zombili epanini eliboshwe.
... mit Polenta ...
- Letha amanzi anosawoti kanye nebhotela emathunjini. Faka i-polenta nge-whisk. Bilisa ngesikhathi ugqugquzela bese ubilisa emlilweni omncane imizuzu engaba ngu-15. Govuza njalo nje. Faka ushizi. Thela i-polenta esitsheni esiyisicaba. Yekela kuphole.
- Vula i-polenta ngaphandle kwesikhunta futhi usike amadayimane. Shisisa amafutha epanini. Fry i-polenta kuyo kuze kube nsundu yegolide. Susa amafutha amaningi emathawulani ephepha.
Ukukhonza
- Beka i-schnitzel yenkukhu epuleti eline-polenta ne-blackberry mustard.
Nutrition
Ukusebenzela: 100gAma-calories: 223kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 2.1gAmafutha: 22.6g
