John Myers
Okuqukethwe
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Izithako
- 500 g Inyama yenkomo egayiwe
- 1 usayizi omaphakathi upelepele obomvu
- 1 usayizi omaphakathi I-clove yegalikhi
- 1 tbsp Amafutha akhishwa
- 2 tbsp Namathisela utamatisi
- 1 tbsp Amakhambi de Provence
- 0,5 i-tsp I-paprika powder emnandi
- 200 ml Water
- 150 g Irayisi okusanhlamvu ende
- Usawoti kanye nopelepele
- 2 tbsp I-parsley eqoshiwe
- 1 Bunch Anyanisi wasentwasahlobo
Imiyalelo
- Shisisa amafutha e-rapeseed epanini futhi ube nsundu inyama egayiwe kuyo. Geza u-anyanisi wasentwasahlobo futhi uthathe izindandatho, ukhiphe i-clove yegalikhi futhi uyinqume kancane, uhlanze, uhhafu futhi uhlanganise upelepele bese usika ama-halves kapelepele abe yizicucu ezincane.
- Engeza u-anyanisi we-spring, u-garlic kanye ne-paprika bese uthosa eminye imizuzu emi-2. Sika kahle amakhambi. Engeza unamathisele utamatisi kanye ne-toast kafushane. Isizini ngamakhambi avela kuProvence, usawoti, pepper kanye ne-paprika. Engeza amanzi angu-200 ml bese ubilisa umboze imizuzu emi-5 phezu komlilo ophakathi.
- Pheka irayisi emanzini abilayo anosawoti ngokusho kwemiyalelo ephaketheni. Khipha irayisi bese uvumela ukupholisa kancane. Hlela kumapuleti ngepani lenyama egayiwe bese uphakwa ufafazwe ngeparsley.
Nutrition
Ukusebenzela: 100gAma-calories: 159kcalAmakhabhohayidrethi: 13.3gAmaprotheni: 9.7gAmafutha: 7.4g
