John Myers
Ukuntuleka kwesibabule kusabalele - nakuba ochwepheshe (ngephutha) becabanga ukuthi kukhona ukutholakala kwesulfure okwanele. Kodwa-ke, labo abadla isibabule esincane kakhulu ngenxa yokudla okungafanele bangaba nalezi zimpawu ezilandelayo: izinkinga zamalunga, izinkinga zesibindi, ukuphazamiseka kokujikeleza kwegazi, ukucindezeleka, ukukhathazeka, izinwele ezibuthakathaka, isikhumba esingenalutho, ulwelwesi, izinzipho eziphukayo, izicubu ezixhumene ezixegayo nokunye okuningi. .
Imizimba yethu idinga i-MSM
I-MSM ifushane nge-methylsulfonylmethane - eyaziwa nangokuthi i-dimethyl sulfone. Lesi yinhlanganisela yesulfure ephilayo enganikeza umzimba womuntu isibabule semvelo esibalulekile. Isibabule siyisici esibalulekile, futhi umzimba womuntu wakhiwe ngamaphesenti angu-0.2 sulphur.
Uma uthi nhlá, le ngxenyana yephesenti ibonakala ingafanele ukushiwo. Kodwa-ke, uma ubheka ngokucophelela ukusatshalaliswa kobuningi bezakhi emzimbeni womuntu, ukubaluleka kwesibabule kuba ngaphezu kokucaca.
Isibonelo, umzimba wethu uqukethe isulfure ephindwe kahlanu kune-magnesium kanye nesibabule esiphindwe kamashumi amane kunensimbi.
Abantu abaningi bayazi ukuthi kubaluleke kangakanani ukudla i-magnesium nensimbi eyanele nsuku zonke. Ngakolunye uhlangothi, akukho muntu onendaba nokutholakala okwanele kwesibabule. Abaningi nabo banombono (futhi yilokhu futhi abezindaba abasakaza kakhulu) ukuthi kunesulfure eyanele ekudleni kwansuku zonke, yingakho isidingo sokunikezwa okwengeziwe kwesulfure singabonakali nhlobo.
Akumangalisi lokho ngoba isibabule sithathwa njengesakhamzimba okuye kwacwaningwa kancane kakhulu kwisayensi yezokudla okunempilo.
I-MSM yephrotheni yomzimba ephelele
Isibabule siyingxenye ebalulekile yezinto eziningi ezingapheli, njengama-enzyme, amahomoni (isb i-insulin), i-glutathione (i-antioxidant engapheli), nama-amino acid amaningi abalulekile (isb. i-cysteine, i-methionine, i-taurine).
Ngaphandle kwesibabule, i-glutathione – i-free radical fighter yethu enkulu – ayikwazi ukwenza umsebenzi wayo. I-Glutathione ithathwa njengenye yama-antioxidants anamandla kunawo wonke. Uma umzimba ungakwazi ukwakha i-glutathione eyanele ngenxa yokuntuleka kwesibabule, umuntu uhlushwa ukucindezeleka okwenziwe nge-oxidative, futhi amasosha omzimba nawo abhekana nokushaywa kanzima ngoba manje kufanele asebenze kanzima kakhulu.
Amaprotheni emizimba yethu uqobo akhiwe ngama-amino acid anesulfure (kanye namanye ama-amino acid). Okubizwa ngokuthi amabhuloho esulfure (izibopho phakathi kwezinhlayiya ezimbili zesulfure) zinquma isakhiwo sendawo yawo wonke ama-enzyme namaprotheni.
Ngaphandle kwala mabhuloho esibabule, ama-enzyme namaprotheni asakhiwa, kodwa lawa manje anesakhiwo sendawo esihluke ngokuphelele ngakho-ke awasasebenzi ngokwebhayoloji. Lokhu kusho ukuthi ngeke besakwazi ukufeza imisebenzi yabo yasekuqaleni. Uma umzimba uhlinzekwa nge-MSM, ngakolunye uhlangothi, ama-enzyme asebenzayo namaprotheni aphelele angaphinde akheke.
I-MSM iqinisa amasosha omzimba
I-methionine ene-sulphur equkethe i-amino acid, isibonelo, inemisebenzi eminingi ebalulekile emzimbeni. Enye yazo ukuthuthwa kwe-trace element selenium iyiswe endaweni yayo yokusetshenziswa. I-Selenium isiza ukuvikela ngokumelene namagciwane, ivikela kuma-radicals mahhala, futhi ibaluleke kakhulu emehlweni, izindonga zemithambo, kanye nezicubu ezixhumeneyo.
Uma isibabule singekho, khona-ke i-methionine nayo ayikho. Uma i-methionine ingekho, khona-ke akekho ohambisa i-selenium lapho idingeka khona. Uma i-selenium ishoda, ukuzivikela komzimba ngokwawo akusasebenzi ngendlela efanele futhi umuntu uba sengozini yokuthola izifo, ukuvuvukala, nalokho okuthiwa yizimpawu zokuguga, konke obekungeke kwenzeke nhlobo ngesimiso somzimba sokuzivikela ezifweni esinempilo. .
Ngakho-ke ukuntuleka kwento eyodwa akulokothi kubangele ukungasebenzi kahle okukodwa, kodwa kunalokho okuningi okuhlukahlukene, okuthi - njengeqhwa - kubangele futhi kuqinise.
Isikhathi eside, kwakucatshangwa ukuthi ngisho nokungezwani komzimba kubangelwa amasosha omzimba abuthakathaka. Nokho, namuhla siyazi ukuthi ukungasebenzi kahle kohlelo lokuzivikela komzimba kuyimbangela yalokhu. I-MSM nayo ingaba usizo kulokhu.
I-MSM ikhulula izimpawu zokungezwani komzimba
Abantu abane-allergies ye-pollen (hay fever), ukungezwani nokudla, kanye nokungezwani komzimba nothuli lwendlu noma izinwele zezilwane bavame ukubika ukuthuthukiswa okukhulu kwezimpawu zabo zokungezwani komzimba ngemva kwezinsuku ezimbalwa zokuthatha i-MSM.
Le miphumela okwamanje iye yaqinisekiswa izikhathi eziningi ngasohlangothini lwezokwelapha, isb. B. yithimba labacwaningi baseMelika abavela ku-GENESIS Center for Integrative Medicine. Ucwaningo lwalubandakanya izifundo ze-50 ezithole i-2,600 mg ye-MSM nsuku zonke izinsuku ezingu-30.
Ngosuku lwesikhombisa, izimpawu zokungezwani komzimba ezivamile zomgudu wokuphefumula ophezulu zase zithuthuke kakhulu. Ngesonto lesithathu, izimpawu eziphansi zokuphefumula nazo zase ziba ngcono kakhulu. Iziguli nazo zizwe ukwanda kwamazinga azo amandla kusukela ngesonto lesibili.
Abacwaningi bafinyelela esiphethweni sokuthi i-MSM esikalini esishiwo ingenza lukhulu ukunciphisa kakhulu izimpawu zokungezwani komzimba nezinkathi ezithile zonyaka (isib. izinkinga zokuphefumula).
Nakuba ucwaningo olungenhla aluzange luveze noma yiziphi izinguquko endaweni yezimpawu zokuvuvukala, i-MSM ibonisa imiphumela ephikisana nokuvuvukala kwezinye izifo ezivuthayo, isb B. lapho i-osteoarthritis iqhubekela esigabeni sokuvuvukala.
I-MSM ikhulula ubuhlungu be-osteoarthritis
Abacwaningi beSouthwest College Research Institute benza ucwaningo olungahleliwe, olungaboni kabili, olulawulwa yi-placebo ngo-2006 olubandakanya amadoda nabesifazane abangu-50. Babephakathi kweminyaka engama-40 nengama-76 ubudala futhi bonke babephethwe i-osteoarthritis yamadolo ebuhlungu.
Izifundo zahlukaniswa ngamaqembu amabili: iqembu elilodwa lathola amagremu angu-3 e-MSM kabili ngosuku (inani lamagremu angu-6 we-MSM ngosuku), kanti elinye i-placebo. Uma kuqhathaniswa ne-placebo, ukuphathwa kwe-MSM kubangele ukwehla okukhulu kobuhlungu.
Ngenxa ye-MSM, ababambiqhaza bakwazi ukunyakaza kangcono futhi, ngakho ukuthuthukiswa okuphawulekayo mayelana nemisebenzi yansuku zonke kungafinyelelwa. Kwajabulisa kakhulu ukuthi i-MSM - uma iqhathaniswa nezidakamizwa ezivamile ze-rheumatism - ayizange ibangele noma yimiphi imiphumela emibi.
Ngaphezu kwalokho, ngenkathi imithi evamile ye-arthrosis imane ivimbele ukuvuvukala futhi ikhulule ubuhlungu, i-MSM ibonakala ingenelela ngokuqondile ku-cartilage metabolism:
I-MSM ye-cartilage namajoyinti
Isibabule siyingxenye ebalulekile ye-synovial fluid kanye nongqimba lwangaphakathi lwama-capsules ahlangene. Zombili zivuselelwa ngokuzenzakalelayo ngumzimba ngenxa yokucindezeleka okungapheli emalungeni.
Kodwa-ke, uma isulfure ingekho, umzimba awukwazi ukwenza ukulungisa okudingekile kwamalungu. Ngakho-ke, ukuntuleka okungapheli kwesulfure kunomthelela ekuthuthukiseni izinkinga ezihlangene: ukuwohloka okubuhlungu kanye namalunga aqinile yimiphumela.
Akumangalisi ukuthi ucwaningo olwanyatheliswa ngo-1995 lwabonisa ukuthi ukugcwala kwesibabule ku-cartilage onakaliswe i-arthrosis kwakuyingxenye yesithathu kuphela ye-sulfur concentration ku-cartilage enempilo.
Abacwaningi abavela eNyuvesi yaseCalifornia bashicilele imiphumela emisha yesayensi ethi "Indlela i-MSM ivikela ngayo ukuwohloka kwe-cartilage futhi inciphisa ukuvuvukala kwezimo ze-arthritis" ku-2007. I-MSM yaphathwa kulolu cwaningo. Umphumela waba ukuthi i-MSM yakwazi ukuvimbela ngokumangalisayo ukwakheka kwezithunywa ezivuthayo kanye nama-enzyme ehlisa uqwanga.
Abacwaningi abazungeze uchwepheshe woqwanga uDavid Amiel, Ph.D. cabanga ukuthi i-MSM ingasetshenziselwa ukuvikela ukuvuvukala kwamalunga kanye nokuwohloka kwe-cartilage okuqhubekayo, okungukuthi iyakwazi ukumisa isifo samathambo - ikakhulukazi ezigabeni zokuqala.
Ngenxa yalokho, abantu abahlushwa izimo ze-arthritic kanye nokuthatha i-MSM bavame ukubika ukuncishiswa kobuhlungu ngokushesha noma ngisho nokukhululeka ebuhlungwini futhi ngokuzumayo kwanda ukuhamba kwamalunga ayekade e-arthritic.
Nakuba i-MSM manje ingasetshenziswa kokubili ngaphakathi (amaphilisi) nangaphandle (ijeli le-MSM) nge-arthrosis noma izinkinga ezihlangene, umuntu angase okwesikhashana aphendukele ku-DMSO esebenza kangcono kodwa esebenza ngaphandle kuphela yobuhlungu obuhlangene obubuhlungu.
I-DMSO yezinkinga ezihlangene
I-MSM iwumkhiqizo wokuwohloka we-DMSO (dimethyl sulfoxide). I-DMSO iyatholakala emakhemisi, kodwa futhi ku-inthanethi ngendlela ehlanzekile njengoketshezi, okumele emva kwalokho ihlanjululwe. Kunengqondo ukubuza mayelana namakhilimu e-DMSO noma amafutha okugcoba angasetshenziswa ejoyintini uma kwenzeka ubuhlungu obukhulu.
Kodwa-ke, i-DMSO ingaba nemiphumela engemihle ngakho-ke kufanele isetshenziswe kuphela ezinhlungwini ezinzima. Ngakho-ke i-MSM ingaba nomthelela wangaphakathi ezinkingeni ezihlangene, kanye ne-DMSO ngaphandle. Ungafunda imininingwane nge-DMSO kanye nendlela yayo yokwenza, kodwa futhi mayelana nezingozi zokusetshenziswa kwe-DMSO, esihlokweni sethu esimayelana ne-DMSO.
I-MSM inciphisa ukulimala kwemisipha
Izinkinga ezihlangene zivame ukuba yinkinga kubasubathi. I-MSM nayo inezinye izinzuzo zabasubathi: ngakolunye uhlangothi, imisipha eqinile iqinisa amalunga, ngakolunye uhlangothi, ukulimala kwemisipha cishe ngamaphesenti angu-30 azo zonke ukulimala kwezemidlalo. Ingozi yokulimala iyanda B. ngenxa yokufudumala okunganele, izindlela zokuqeqesha ezingalungile, noma ukuzikhandla ngokweqile.
Ithimba labacwaningi base-Iranian abavela eNyuvesi yase-Islamic Azad baphenye ukuthi ukwengezelelwa nge-MSM kwezinsuku eziyi-10 kuthinta kanjani ukulimala kwemisipha okuhlobene nokuzivocavoca.
Lolu cwaningo lwalubandakanya izinsizwa eziyi-18 eziphile kahle ezazihlukaniswe ngamaqembu amabili. Nakuba abanye bathola i-placebo ngosuku, abanye bathatha amamiligremu angu-50 e-MSM ngekhilogremu yesisindo somzimba. Ngemva kwezinsuku ezingu-10, amadoda abambe iqhaza ekugijimeni okungamakhilomitha angu-14.
Kuvele ukuthi amazinga e-creatine kinase ne-bilirubin ayephezulu eqenjini le-placebo kuneqembu le-MSM. Womabili amanani akhombisa ukulimala kwemisipha okuhlobene nezemidlalo. Ngakolunye uhlangothi, inani le-TAC, elibonisa amandla e-antioxidant omuntu ofanele, laliphezulu eqenjini le-MSM kuneqembu le-placebo.
Ososayensi bathola ukuthi i-MSM, mhlawumbe ngenxa yemiphumela yayo ye-antioxidant, yakwazi ukunciphisa ukulimala kwemisipha okuhlobene nokuzivocavoca.
Ukwengeza, ucwaningo lomshayeli eNyuvesi yaseMemphis lubonise ukuthi ukudla kwansuku zonke kwe-3 amagremu we-MSM kunciphisa ukuvela kobuhlungu bemisipha futhi kukhuthaza inqubo yokutakula ngemva kokuzivocavoca.
I-MSM yamandla engeziwe, ukufaneleka, nobuhle
Isibabule siqinisekisa ukuthi ukukhiqizwa kwamandla kuhamba kahle ezingeni lamangqamuzana futhi, kanye namavithamini B, kuthuthukisa ukugaywa kwe-metabolic futhi ngale ndlela kwandisa ukuqina komuntu kanye nezinga lamandla.
Ngesikhathi esifanayo, isibabule siqinisekisa isikhumba esithambile, izinwele ezinempilo, nezinzipho ezinempilo. Ngoba zonke lezi zitho zomzimba ziqukethe i-ua evela kumaprotheni, okudingeka ukukhiqizwa kwayo isibabule. Zibizwa ngokuthi i-collagen, i-elastin, ne-keratin.
Izakhiwo zesikhumba somuntu zihlanganiswe ndawonye yi-collagen eqinile, ene-fibrous. I-protein elastin yenza isikhumba sibe nokunwebeka. Futhi i-keratin iyiphrotheni eqinile eyakha izinwele nezinzipho.
Uma isibabule singekho esanele, isikhumba silahlekelwa ukunwebeka. Iba rough, imibimbi, futhi ubudala ngokushesha. Izinzipho ziba brittle futhi izinwele ziba brittle.
Uma isulfure isetshenziswa ngaphakathi (futhi nangaphandle ngesimo sejeli ye-MSM), isikhumba singavuselela futhi sibuyiselwe esimweni saso sangempela esicishe sibe nemibimbi. Izinzipho zeminwe zibuya ziqine futhi zibushelelezi futhi izinwele zigcwala futhi zicwebezele.
I-MSM yenza isimangaliso esincane se-ichthyosis
I-MSM inganikeza nezinsizakalo ezinhle zezifo zesikhumba, isb B. ku-ichthyosis engelapheki (isifo sesikali sezinhlanzi). Ichthyosis ingenye yezifo ezivame kakhulu zofuzo. Izimpawu zifaka inkwethu, eyomile, isikhumba esimaholoholo, izinhlungu, nokuluma - ingasaphathwa yomthwalo omkhulu ongokwengqondo.
Ucwaningo lwecala lubonise ukuthi i-moisturizer equkethe i-MSM, ama-amino acid, amavithamini, nama-antioxidants angaholela ekuthuthukisweni okuphawulekayo kwezimpawu.
Owesilisa oneminyaka engu-44 ubudala onesifo esinzima sesikhumba ube yingxenye yocwaningo. Kakade wayesebekezelele zonke izinhlobo zokwelashwa kodwa akazange aphumelele.
Ngemva kwamasonto amane okwelashwa nge-moisturizer eshiwo, isikhumba sasicacile futhi ukuqubuka kwase kunyamalele. Ngaphezu kwalokho, kwakungekho miphumela emibi evela ekusebenziseni ukhilimu futhi ibala lithuthuka ngokuqhubekayo.
I-MSM ithuthukisa izimpawu ze-rosacea
I-Rosacea ingesinye isimo sesikhumba i-MSM engasiza. Lesi yisifo sesikhumba esivuvukalayo esibhekwa njengesingalapheki futhi, ngokudumala kwalabo abathintekile, sithinta ikakhulukazi ubuso.
Nakuba bubomvu obuqhubekayo ebusweni ekuqaleni, ama-pustules, ama-nodule kanye nokwakheka kwezicubu ezintsha esikhumbeni kungenzeka njengoba lesi sifo siqhubeka. Iziguli zihlushwa ukulunywa nobuhlungu futhi zibuye zibe nebala elingabukeki.
Iziguli ezingama-46 zabamba iqhaza ocwaningweni olulawulwa yi-placebo olungaboni emehlweni kabili olwenziwa yithimba labacwaningi abavela e-San Gallicano Dermatological Institute e-Rome. Baphathwa ngokulungiswa okuqukethe i-MSM ne-silymarin inyanga yonke. (I-Silymarin iyinhlanganisela yokuphulukisa ku-milk thistle).
Isikhumba sezifundo sahlolwa ngokucophelela ngemva kwezinsuku eziyi-10 nezingu-20 nangemva kokuphela kokwelashwa. Ososayensi bathole ukuthi isikhumba sibe bomvu, amaqhuqhuva, nokuluma kungancipha. Ngaphezu kwalokho, umswakama wesikhumba ungakhuphuka.
I-MSM yepheshana lesisu
Ngaphezu kwalokho, i-MSM ngokuvamile ithuthukisa imisebenzi yamathumbu futhi iqinisekisa indawo enempilo yamathumbu, ukuze isikhunta esifana ne-Candida albicans noma ama-parasites angakwazi ukuzinza kalula.
Ukukhiqizwa kwe-asidi esiswini nakho kuyalawulwa, okuholela ekusetshenzisweni okungcono komsoco futhi kungaxazulula izinkinga eziningi zokugaya ukudla njengesilungulela, ukuqunjelwa, noma igesi.
I-MSM ithuthukisa imiphumela yamavithamini
I-MSM ithuthukisa ukungeneka kwamangqamuzana olwelwesi lwamaseli futhi ngaleyo ndlela iphinde isebenze nemetabolism: izakhi manje zingamuncwa kangcono amaseli kanye nemikhiqizo ye-metabolic eyeqile kanye nezinto ezilahlwayo zingakhishwa kangcono kumaseli.
Ngakho-ke i-MSM iphinde ithuthukise imiphumela yamavithamini amaningi nezinye izakhi. Umzimba osususwe ngokuphelele ubuthi futhi wanikezwa kahle ngezinto ezibalulekile nawo uvikeleke kangcono ezifweni zazo zonke izinhlobo, isb. B. kumdlavuza.
I-MSM yenza kusebenze inqubo yokuphulukisa kumdlavuza
UPatrick McGean, inhloko yeCellular Matrix Study, wayengomunye wabacwaningi bokuqala ukubhekana ngokujulile nangokubanzi nemiphumela yezokwelapha ye-MSM. Indodana yakhe yayiphethwe umdlavuza wamasende, ngakho yathatha isibabule esiphilayo futhi yakwazi ukwenza kusebenze inqubo yokuphola emzimbeni wayo.
Manje sekucatshangwa ukuthi i-MSM ua ngegazi elifaka umoya-mpilo nezicubu kungasiza ukuvimbela ukukhula komdlavuza, njengoba amangqamuzana omdlavuza ezizwa engakhululekile endaweni enomoya-mpilo.
Namuhla, lonke uchungechunge lwezifundo lubonisa ukuthi i-MSM inomphumela wokulwa nomdlavuza ngakho-ke ingadlala indima ebalulekile ekwelapheni umdlavuza esikhathini esizayo.
I-MSM ivimbela ukukhula kwamangqamuzana omdlavuza webele
Ucwaningo oluhlukahlukene luye lwabonisa ukuthi amangqamuzana omdlavuza webele ikakhulukazi anokusabela okuthile kwe-MSM.
Ngakho-ke isib. Imiphumela yocwaningo yayiphoqelela kangangokuthi ososayensi ababambe iqhaza batusa kakhulu ukusetshenziswa kwe-MSM kuzo zonke izinhlobo zomdlavuza webele.
Amaphesenti angama-90 azo zonke izinhlobo zokufa okuhlobene nomdlavuza kungenxa yokwakheka kwama-metastases. Njengoba ama-metastase engenakuqedwa ngosizo lokuhlinzwa kuphela, labo abathintekile ngokuvamile belashwa nge-chemotherapy.
Inkinga lapha, nokho, ukuthi ama-metastases ngokuphindaphindiwe awaphenduli kahle ekwelapheni ngamakhemikhali. Abacwaningi baseMelika bathola ukuthi i-MSM ingenza ama-metastase atholakale kalula ku-chemotherapy, okwenza ukwelashwa okuvamile kuphumelele kakhulu.
Umphumela wokuqeda ubuthi wesulfure ephilayo ngokuqinisekile nawo unomthelela ekuvimbeleni umdlavuza kanye nokwelashwa komdlavuza okuphumelelayo:
I-MSM ikhipha ubuthi emzimbeni
Isibabule siyingxenye ebalulekile yesimiso somzimba sokuqeda ubuthi. Ama-enzyme amaningi e-detoxification aqukethe isulfure, isb. B. i-glutathione peroxidase noma i-glutathione transferases.
Kulo msebenzi, isulfure iyisisekelo esibalulekile sesitho sethu sokususa ubuthi, isibindi. Kuyasiza ukuqeda intuthu kagwayi, utshwala, nobuthi bemvelo, okwenza i-MSM ibe usizo oluhle kakhulu lokuhlanza lwangaphakathi.
Uma kukhona ukuntuleka kwesibabule noma i-MSM, ubuthi abusakhishwa kodwa bugcinwe emzimbeni, okungasheshisa inqubo yokuguga futhi kuholele ezifweni eziningi ezingapheli kanye / noma eziwohlokayo.
Ukuntuleka kwesibabule kwandile
Yebo, kunezilinganiso ezithile zesibabule ekudleni kwethu. Noma kunjalo, abantu abaningi namuhla banenkinga yokuntuleka kwesibabule. Kungani? Ezolimo zezimboni, kanye nokudla kwesimanje, kuqinisekisa ukuthi inani elincane kuphela lesulfure elifinyelela kumthengi.
Ukushoda kwesibabule ngenxa yezolimo zezimboni nokucubungula ukudla
Abalimi babevame ukuvundisa ngomquba futhi ngale ndlela bavundise umhlabathi ngesamba esikhulu sesibabule semvelo. Nokho, ukusetshenziswa kukamanyolo okwenziwa emashumini amaningi eminyaka kwaholela eqinisweni lokuthi okuqukethwe kwesibabule enhlabathini kanjalo nokudla kwaba phansi njalo.
I-organic sulphur ayinabo ubuthi
Ungase uzibuze ukuthi kungani ukubaluleka kwesibabule empilweni kugcizelelwa ngokunamandla kangaka lapha kuyilapho, ngakolunye uhlangothi, kunikezwa izixwayiso ngokumelene nesibabule. Ngokwesibonelo, ukukhishwa kwe-sulphur dioxide kwezokuthutha nezimboni kungasongela imvelo emahlathini nasemachibini, futhi kuhlasele futhi kucekele phansi izakhiwo.
Izithelo ezomisiwe, iwayini, noviniga ovela ekukhiqizweni okuvamile kuvame ukuxutshwa ne-sulfite noma i-sulphurous acid ukuze kugcinwe. Kodwa-ke, i-MSM ayinalutho olufana nalezi zinhlanganisela zesulfure eziyingozi.
Sebenzisa futhi uthathe i-MSM ngendlela efanele
I-MSM iyatholakala ngethebhulethi noma ngefomu le-capsule, isb. B. kusuka emvelweni osebenzayo. Abanye abahlinzeki ngezikhathi ezithile nabo banempushana ye-MSM kuhlu lwabo, kodwa ukunambitheka akujabulisi kuwo wonke umuntu.
Yenza i-MSM ngendlela efanele
Ungakwazi ukulandela izincomo zomkhiqizi ofanele futhi uthathe phakathi kuka-3000 no-4000 mg we-MSM ngosuku - uhlukaniswe ngemithamo emibili, isb. Ingxenye ekuseni nakusihlwa noma isigamu ekuseni nengxenye emini - njalo isisu esingenalutho ngaphambi kokudla.
Ukuzila ukudla kusetshenziswa futhi ezifundweni eziningi ze-MSM, yingakho sincoma le ndlela.
Abantu abazwelayo baqala ngemithamo emincane kakhulu (isb. I-capsule eyodwa yama-1 kuya ku-800 mg (kuya ngomkhiqizi)) bese benyusa kancane umthamo ngokuhamba kwesikhathi isb. B. amasonto amabili kumthamo otuswe umenzi, z. kanje:
- 400 - 500 mg kabili ngosuku
- emva kwezinsuku ezimbalwa, 800-1000 mg kanye ngosuku kanye 400-500 mg kanye ngosuku.
- emva kwezinsuku ezimbalwa 800 - 1000 mg kabili ngosuku
- emva kwezinsuku ezimbalwa, 1600-2000 mg kanye ngosuku kanye 800-1000 mg kanye ngosuku.
I-MSM ye-osteoarthritis kanye nobuhlungu obuhlangene
Ngokusho kocwaningo, umthamo we-MSM we-arthrosis nobuhlungu obungapheli endaweni ehlangene yi-1,500 mg ekuseni esiswini esingenalutho ngaphambi kokudla kwasekuseni kanye ne-750 mg emini esiswini esingenalutho ngaphambi kokudla kwasemini.
I-Vitamin C ithuthukisa imiphumela ye-MSM
Imiphumela emihle ye-MSM ingathuthukiswa ngokuthatha i-vitamin C ngesikhathi esifanayo. Ungathatha isib. B. ukuthatha ama-200 kuya ku-500 mg kavithamini C ngesikhathi.
Thatha i-MSM nejusi
Ukuze uthuthukise ukunambitheka, ungancibilikisa i-MSM powder emanzini bese wengeza ijusi yewolintshi noma ijusi kalamula - kokubili okuhlinzeka nge-vitamin C ngesikhathi esifanayo. Uma uthatha ama-capsules namaphilisi, owagwinya, akukho ujusi odingekayo.
Yisiphi isikhathi sosuku okufanele usithathe?
Kusihlwa - ngokuvamile kuthiwa - umuntu akufanele athathe i-MSM, njengoba ingase ikwazi ukuphakamisa izinga lamandla, kodwa asizange sithole ubufakazi balokhu. Ukuze ube sohlangothini oluphephile, sincoma ukuthi uyithathe ekuseni nasemini noma ekuseni nakusihlwa, hhayi ngaphambi nje kokulala.
Imithamo ephezulu nayo ingenzeka
Ezimweni ezimbi kakhulu, njenge-arthrosis, ubuhlungu obukhulu, nokuhamba okulinganiselwe, umthamo ungakhuphuka kancane ufinyelele ku-9000 mg ngosuku. Kancane kancane sondela kumthamo oholela ekukhululekeni okungcono kakhulu kwezimpawu zakho.
Uma uqala ngomthamo owodwa ophezulu kakhulu we-4000 mg nangaphezulu, ukucasuka kwamathumbu ngokwakhiwa kwegesi kanye nokunyakaza kwamathumbu kaningi kungenzeka. Ngoba i-MSM eyeqile ivele ikhishwe ngamathumbu, okungaholela ekuqedeni ngokushesha.
Yini okufanele uyenze uma imiphumela emibi ivela?
Uma uhlangabezana nemiphumela engemihle njengokungagayeki kahle kokudla, ukukhathala, ikhanda elibuhlungu, noma ukuqubuka kwesikhumba, yeka ukuthatha i-MSM, linda izinsuku ezimbalwa bese uqala ukuyithatha futhi. Hamba kancane, isib. B. njengoba sekuchaziwe ngenhla.
Okufanele ukwenze uma imiphumela engemihle ibonisa ukusabela kwe-detoxification?
Ukukhathala, ubuhlungu bekhanda, noma ukuqubuka kwesikhumba nakho kungabonisa ukuthi umzimba ungaphezu kwamandla okukhipha ubuthi - okwenzeka kumaphesenti angu-20 wabasebenzisi phakathi nezinsuku ezingu-10 zokuqala.
Uma kunjalo ngawe, ungaqhubeka nokuthatha i-MSM (mhlawumbe ngethamo eliphansi kancane) futhi uthathe umhlaba wamaminerali obopha ubuthi (i-zeolite noma i-bentonite). Ngoba i-MSM ingahlanganisa ubuthi obugciniwe emzimbeni. Uma lezi zingakwazi ukukhishwa ngokushesha, lokhu kuholela ezimpawu ezichazwe. Umhlaba wamaminerali ubopha ubuthi (hlala uphuza amanzi amaningi!) Ngakho-ke uvimbela izimpawu zokuqeda ubuthi.
I-mineral earth ithathwa ngokuhamba kwesikhathi kune-MSM, okusho ukuthi kusihlwa amahora ama-2 ngaphambi kokulala (isb. ithisipuni elilodwa le-zeolite no-1 ml wamanzi).
I-MSM isebenza ngokushesha kangakanani?
Umphumela we-MSM ungena ngesivinini esihlukile - kuye ngezimpawu, uhlobo lokugula, kanye nobukhulu bezimpawu. Umphumela ungavela ezinsukwini ezimbalwa, kodwa ngokuvamile ngemva kwamasonto ambalwa. Nokho, imiphumela emihle yokuqala kufanele ibonakale phakathi namasonto amathathu.
Kufanele uthathe isikhathi esingakanani i-MSM?
Thatha i-MSM yesikhathi eside, okungukuthi ngaphezu kwezinyanga. Ungathatha futhi i-MSM unomphela, mhlawumbe uthathe ikhefu lesonto eli-1 njalo emavikini ayisi-6 kuye kwayi-8. Ngale ndlela, uzobona futhi ukuthi ungakwazi yini ukuyeka ukuthatha i-MSM. Ngenxa yokuthi ngeke usebenzise i-MSM kuphela ezikhalweni zakho, kodwa ezinye izinyathelo eziningi eziphelele ezizogcina zibonise umphumela, izidakamizwa eziningi ezisetshenzisiwe ngeke zisadingeka ekugcineni.
Uma i-MSM ikushaya ngokushesha, ungayithatha kuphela lapho idingeka, isb. B. emagqabeni obuhlungu.
Ukusebenzisana kwezidakamizwa
Uma uthatha okokwehlisa igazi njenge-aspirin, i-heparin, noma i-marcumar, kufanele ufune iseluleko sezokwelapha ngaphambi kokuqala ukuthatha i-MSM.
Uma umelaphi evuma, kungcono uqale ngedosi ephansi ekhuphuka kancane. Amanani e-blood coagulation kufanele ahlolwe kaningi ukuze kubonakale kusenesikhathi uma i-MSM yehlisa ukujiya kwegazi noma inyusa umphumela womuthi.
Ingabe izingane zingakwazi ukuthatha i-MSM?
Izingane zingakwazi futhi ukuthatha i-MSM uma kunesidingo. Umthamo wansuku zonke wama-500 mg we-MSM nge-10 kg yesisindo somzimba uyacatshangwa. Kodwa-ke, njenganoma yisiphi isithasiselo sokudla, qala ngemithamo emincane kakhulu futhi uwandise kancane phakathi nezinsuku ezimbalwa kumthamo onconywe udokotela wakho noma i-naturopath.
Ukuthatha i-MSM ngesikhathi sokukhulelwa
Ngokusekelwe emiphumeleni yokuhlolwa kwezilwane, i-MSM ichazwa njengekhambi eliphephile ngesikhathi sokukhulelwa nokuncelisa. Kodwa-ke, akukho okutholakele ezifundweni zemitholampilo nabesifazane abakhulelwe, yingakho kunconywa ukuxoxa ngokuthatha nodokotela.
I-MSM ingaqala izinqubo zokukhipha ubuthi emzimbeni, okungafuneki ngesikhathi sokukhulelwa nokuncelisa, yingakho singaluleka nakanjani ngemithamo ephezulu (ngaphezu kuka-3000 mg).
Ijeli ye-MSM yokusetshenziswa kwangaphandle
I-MSM ingasetshenziswa nangaphandle, isb. B. ngejeli ye-MSM kusukela emvelweni osebenzayo. Yenzelwe isikhumba esivuthiwe njengoba ikhuthaza ukukhiqizwa kwe-collagen esikhumbeni, igcine i-elastic futhi ithambile, ngaleyo ndlela ivimbele ukwakheka kwemibimbi.
Ijeli ye-MSM isiza futhi ngezinduna, imihuzuko, izinkinga zesikhumba (ezifana ne-eczema), imithambo ye-varicose, i-bursitis kanye ne-tendinitis, ubuhlungu bemisipha, ukusha, nokushiswa yilanga.
