Okuqukethwe
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Izithako
- 500 g Inyama egayiwe
- 1 kg amakhowe
- 3 Anyanisi
- 400 g Ushizi we-herb ocutshunguliwe
- 250 g Ama-cubes ama-ham
- 2 izinkomishi Cream
- 2 amathini Utamatisi we-pizza
- Amafutha
- Salt
- Upelepele
- I-Chilli flakes
- I-Thyme yomile
- I-Oregano yomile
Imiyalelo
- Fry inyama egayiwe emafutheni ize iphuqeke, ikhasi bese usika u-anyanisi bese ufaka enyameni egayiwe ngenyama egayiwe bese uthosa ngayo.
- Sika amakhowe abe yizicucu bese wengeza enyameni egayiwe, inkathi yonke into ngosawoti, upelepele, upelepele, i-oregano ne-thyme, bese upheka kancane.
- Faka utamatisi we-pizza, ukhilimu kanye noshizi ocutshiwe, ulethe ngamathumba, ubilise ngobumnene imizuzu engu-4-5 bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 10.8gAmafutha: 8.8g