Okuqukethwe
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Izithako
- 1 kg Yosa uqweqwe lwengulube
- 2 Anyanisi
- 2 encane Izaqathe
- 1 isitshalo esihlobene no-anyanisi
- 4 utamatisi
- 150 ml I-Meatsoup
- 300 ml Ubhiya omncane
- I-paprika powder emnandi
- Salt
- I-sauce thickener
Imiyalelo
- Nisela ibhodwe lamaRoma. Ngokukhethekile ebusuku. Gweba kahle u-anyanisi. Faka uqweqwe olugazingiwe ku-rind. Faka u-anyanisi ku-römertopf. Beka i-roast, egayiwe ngosawoti kanye ne-paprika, kuso. Hlanza futhi usike i-leek kanye nezaqathi. Engeza futhi ku-roast. Thela esitokisini nobhiya bese upheka yonke into kuma-degree angu-180 cishe. Amahora angu-2.5 nesivalo sivaliwe. Ngemva kwamahora angu-1.5 ngabona ukuthi ngase ngikhohliwe utamatisi wami okhutshiwe. Ngakho ngathatha i-Römertopf futhi ngengeza utamatisi. Ngemuva kwamahora angu-2.5, uthele uketshezi phezu kwesisefo epanini bese udlula. Rosa i-roast ngesivalo esivulekile kuma-degree angu-220 enye ingxenye yehora. Bopha i-sauce nge-sauce thickener kanye nenkathi ukunambitha. Sasiphethe irayisi isaladi nayo.
Nutrition
Ukusebenzela: 100gAma-calories: 3kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.4gAmafutha: 0.1g