John Myers
Okuqukethwe
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Izithako
- 250 g Umfula
- 1 i-tsp Iphawuda wokubhaka
- 1 iphakethe Imvubelo eyomile
- 50 g Ibhotela
- 150 g Ushizi wasezintabeni
- 150 ml Ubisi
- 1 phina Salt
- 1 phina Upelepele
Imiyalelo
- Hlangisa ipayipi ku-210 ° C. Grate ushizi wezintaba bese ubeka eceleni. Sika ibhotela zibe izingcezu ezincane futhi ubeke eceleni.
- Hlanganisa ufulawa, i-baking powder nosawoti bese ufaka imvubelo. Manje izingcezu zebhotela zithosiwe ngaphansi, lokhu kungcono kakhulu ukwenza ngeminwe yakho.
- Faka ushizi nobisi bese uxova yonke into ngezandla zakho. Manje beka inhlama endaweni yokusebenza enofulawa futhi umane uyicindezele phansi ngezandla zakho ize ibe cishe. 2-3 cm ukuphakama.
- Manje sika inhlama ibe yizicucu ngommese. (Ngingathi izingcezu ezingu-6-10, kuye ngokuthi uzifuna kangakanani) Izingcezu zibekwe ebhodini lokubhaka ngephepha lokubhaka futhi zimbozwe kancane ngobisi bese zifafazwa ngopelepele ogayiwe.
- Yifake epayipini cishe imizuzu eyi-15 futhi usuqedile 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 316kcalAmakhabhohayidrethi: 31.2gAmaprotheni: 11.7gAmafutha: 16g
